Cardio before or after lifting
When is the best time to work cardio into your gym routine?
Wisniewski Chiropractic is part of the Thrive Wellness Healthcare Team. This consists of chiropractic, physical therapy, massage, acupuncture healing, and includes a gym facility. Wisniewski Chiropractic specializes in the treatment and prevention of musculoskeletal injuries including; back pain, neck pain, headaches, joint pain, sports injuries, repetitive/overuse injuries (ie tennis elbow, plantar fascitis, etc). Dr. Wisniewski also specializes in the diagnosis and treatment of automobile injuries and workers compensation injuries. Thrive, along with Wisniewski Chiropractic, is dedicated to your health and helping you live a pain-free, drug free life style.
Wisniewski Chiropractic is in network with all majors insurance providers including BCBS, United Healthcare, Aetna, Cigna, Coventry, UMR, GPA and Medica.
Love Dr. Wiz! He is a great chiropractor! Very thorough! Highly recommend!
Nick took excellent care of my problems and got me feeling like new! His kind and caring nature went a long way to making me feel comfortable. You’re in good hands with him!
Whenever I pull my lower back out, it only take a few trips to Wisniewski get things back to feeling better! I drive all the way out to 180th and Pacific from 84th street to see this chiropractor, even though there are numerous clinics a few blocks away.
Dr. Wisniewski is a great chiropractor, have been going for a few years now would never go to anyone else. I highly recommend him. He truly cares about his patients.
Nick is GREAT!! I had lower back pain for many years and Nick has eliminated that pain! I didn't feel pressured to sign up for 20+ visits either like a lot of other Chiropractic Offices. Thanks Nick!
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Stretches to do at your desk
Do you need help on what to do when your back goes out? Instead of taking another painkiller, here are a few stretches to do at your desk.
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