Benefits of massage therapy for mental health

Taking time for yourself is sometimes easier said than done, especially when it comes to mental health. Massage therapy is more than just helping reduce aches and pains, you can also see benefits in mental health by booking an appointment with a chiropractor near you. Prioritize yourself and your mental health by visiting Wisniewski Chiropractic and taking advantage of our massage therapy services in Omaha.

What is massage therapy?

Massage therapy is a natural and non-invasive way to solve health issues and help with pain relief. A massage therapist will manipulate soft tissue such as muscle, connective tissue, tendon, ligaments and skin using different variations of pressure and movement so the client will find pain relief. 

Benefits of massage therapy

Those struggling with mental health can find themselves looking for solutions to relax and ease any tension, stress or pain. When getting a massage, a massage therapist will press, rub and manipulate the skin, muscles, tendons and ligaments to relieve your body of any aches and pains. Getting a massage might not be a cure, but it can be the right step in getting your mental health and wellness on the right track. Not only is the overall physical experience of a massage enjoyable, but the environment is a safe and quiet space for patients to find themselves able to relax. During massage therapy, aromatherapy is another method that can be used to help a client relax. In the environment, there is often soothing music playing and plants are placed in the room to promote relaxation, health and healing. The goal of the environment is to decrease stress and increase feelings of comfort.

Improved relaxation

Massage therapy not only eases aches and pains but helps with relaxation! When people become relaxed, their heart rate, blood pressure, oxygen consumption and salivary cortisol decrease. An hour-long massage isn’t necessary to reach full relaxation, a 10-to-15 minute massage can do the trick. 

Improved rest

The feeling of relaxation you get with a message does not end when you leave. Relaxation therapy helps people stay relaxed for longer periods of time, which can improve overall quality of sleep. Those who get regular massages not only find themselves relieving their bodies of pain but experience a better night’s sleep.

Alleviate symptoms of chronic illness

Those with chronic illnesses often have high levels of stress which can worsen their condition. It can be an endless cycle. Massage therapy can be a great escape. It’s a simple way to improve the quality of life for those who need to find ways to lower their stress. 

Increase happiness

Massage therapy isn’t a cure, but it has been shown to increase happiness by lowering stress and decreasing anxiety. The welcoming and safe environment and the comforting feel of the massage is a natural escape many people turn to for mental health improvement.

Massage Therapy Services Omaha

Feel good on the inside and outside by prioritizing your mental health! Take advantage of our massage therapy services in Omaha by scheduling an appointment at Wisniewski Chiropractic. Contact us today to book your appointment.