Back to school posture

Teaching kids to not slouch and sit up straight can be hard to correct. They’re back in class, which means their backpacks might be too heavy or their seats are causing some back pain. That’s where chiropractors can come in handy, teaching kids proper posture to keep them pain-free year-long.

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Six quick stretches for back pain relief

Back pain is something everyone deals with to some extent. Whether you suffer from chronic pain or your back sometimes gives you trouble after a day at the office, it can be a debilitating condition. These quick exercises are designed to be done at home after a long day or during a spare moment at work.

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