Blog

7/1/2020 7:53 AM

How dairy can help protect your back

Here is why you should be adding dairy to your daily diet. 

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6/24/2020 7:37 AM

How walking can help your back

These are the reason why you should be walking more. 

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6/10/2020 7:50 AM

4 Ways to Stay Healthy While Social Distancing

Here's how to stay healthy at home.

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5/13/2020 8:11 AM

Are eggs good for you?

These are three reasons why you should be eating eggs. 

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5/6/2020 9:44 AM

Updated: Cold laser therapy? It works!

Reduce pain and inflammation with this kind of chiropractic care. 

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4/29/2020 8:05 AM

How to avoid an injury while working out from home

Stay safe while working out at home. 

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4/22/2020 7:43 AM

5 Ways to Relieve Stress and Anxiety

Ease your stress and anxiety with these five tips. 

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4/8/2020 9:04 AM

Updated: What is the deal with kombucha?

These are the six reasons to drink kombucha. 

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4/1/2020 8:13 AM

Working From Home: 4 Stretches to Relieve Back and Neck Pain

Work from home without any pain. 

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3/25/2020 8:40 AM

Updated: How to increase energy and motivation

Get motivated  to do more with these tips!

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