Balancing friends, family, travel and conflicting schedules is something that comes with the territory during the holiday season in November and December. Although your social and personal life may be packed, that doesn’t mean you get to skip out on the gym! Take a break from preparing holiday meals or wrapping presents and focus on yourself for at least one hour a day! Our team at Wisniewski Chiropractic, a Chiropractor in Elkhorn, NE, is here to help you navigate the stress of the holiday season and find time to work out whether it’s at home or at your local gym.
Types of workouts
Cardio
If you want to get in a quick workout with little to no equipment, cardio is a good route to go. Given the weather in the wintertime, running outside isn’t possible for everyone. Find a gym with a track if machines aren’t something you’re interested in. If you like machines, try walking on an incline or doing running and walking intervals. Another cardio option that is easier on the joints is biking! This is another fun option that allows you to burn calories and break a sweat but without the constant pounding of feet and shins on a treadmill.
Bodyweight exercises
If you’re traveling and the weight selection at the hotel isn’t great, try doing a bodyweight exercise! Whether you want to trek down to the hotel gym or do a workout in the comfort of your room, bodyweight exercises allow you to work out anywhere you desire. Bodyweight exercises can include:
-Pushups
-Planks
-Squats
-Arm circles
-Lunges
-Step-ups
-Burpees
-Walk-outs
-Tricep dips
Plan
If you’re traveling for the holidays, planning when you’re going to get your daily exercise in might be a good idea! Especially if you are trying to reach a certain goal, planning ahead can relieve some stress. Try to select a hotel with a gym or come up with workout plans in advance to ensure you aren’t crunched for time. Don’t be afraid to shorten your workouts! If you only have 15 to 20 minutes, make it worth it.
Chiropractor in Elkhorn, NE
Stay healthy this holiday season by putting yourself and your health first! Our team will help you keep your health on track even during your busiest times.
Schedule an appointment at Wisniewski Chiropractic, a Chiropractor in Elkhorn, NE! Contact us today to book your appointment.
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