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Your phone and posture

The average American adult spends 11 hours per day on their cellphones consuming news, social media, listening to music or podcasts and reading. Those 11 hours of staring at your phone can be causing you bad posture and headaches.

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Six quick stretches for back pain relief

Back pain is something everyone deals with to some extent. Whether you suffer from chronic pain or your back sometimes gives you trouble after a day at the office, it can be a debilitating condition. These quick exercises are designed to be done at home after a long day or during a spare moment at work.

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17931 Pierce Plaza , Omaha, NE-68130

Hours


Saturday

By Appointment

Monday, Wednesday, Friday

7:30 am- 11 am & 3:00 pm- 6:00 pm

Tuesday, Thursday

9:00 am - 1:00 pm & 3:00 pm - 6:00 pm