Why you should drink coffee?

Drinking coffee does not just help you to start your day. It can also give you amazing benefits that  can help to prevent diseases and keep you healthy. Take a look at what our nutritional counseling experts want to share with you about the magic coffee bean.

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Your phone and posture

The average American adult spends 11 hours per day on their cellphones consuming news, social media, listening to music or podcasts and reading. Those 11 hours of staring at your phone can be causing you bad posture and headaches.

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