Best time of day to workout

Finding out when to fit a workout into our busy lives can be difficult. Whether you’re an early riser and like to get your exercise done in the morning or prefer to get some extra rest and squeeze in your workout in the afternoon or evening, there are certain times of the day that can benefit your health and wellness goals. Our team at Wisniewski Chiropractic, a chiropractor in Omaha, NE, wants to help you achieve your fitness goals, keep reading for tips on how to maximize your time and energy throughout your fitness journey

Benefits of working out in the morning

For those who like to get up and out of bed early in the morning, getting in an early workout might be ideal for you. This allows you to start off your day with endorphins and a feeling of accomplishment. Working out in the morning promotes a sense of routine and can help make exercise more of a habit if you find yourself in a rut. Being consistent with your exercise routine can be easier if you choose to work out at the same time every morning.

If weight loss is a goal, finding time in the morning to get some exercise is a good idea. Not only does a morning workout help with weight loss, but doing it on an empty stomach can help promote more fat loss. Starting off your day by being active has its benefits! You’ll be burning calories throughout the day, which plays a part in increasing metabolism. If you’re worried about not sleeping enough at night before your early mornings, don’t worry! Getting up early for the gym actually helps promote quality sleep at night in comparison to those who work out in the evening.

Benefits of working out in the afternoon

If the snooze button is a little too tempting, an afternoon workout might be a little more doable. If you feel sluggish in the morning, your body will be awake by the time the afternoon rolls around. Body temperature increases throughout the day warming your muscles and preparing them for performance. Around 2-6 p.m. is when your body temperature is at the highest which means your body is at its most ready for exercise. Typically, your heart rate and blood pressure are at their lowest in the afternoon, which makes the chances of injury during exercise lower. 

Benefits of working out in the evening

Motivation might come later in the day for some, this is where evening workouts thrive. Exercise between the time of 6:30-8:30 pm is often more enjoyable and has been linked to less fatigue. Strength, power and endurance may be boosted as well since you are well-rested and have the entire day to recharge. Working out in the evening is a productive way to end the day and get the stress of the work day out of your mind and body. 

Overall, there isn’t a clear answer to what time the “best” for working out is. It depends on your lifestyle and goals. There are many benefits to each time of day. Creating a workout schedule that can help you be consistent and meet goals is the most important part of choosing when to be active. 

Chiropractor in Omaha, NE

Take care of yourself while on your fitness journey! Wisniewski Chiropractic helps prevent and treat injuries so you can stay healthy and meet all of your goals. Schedule an appointment at Wisniewski Chiropractic, a chiropractor in Omaha, NE. Contact us today!