Can Chiropractors Help TMJ?

Temporomandibular joint disorder (TMJ) can be an incredibly painful and disruptive condition. It affects the joints that connect your jaw to your skull, causing discomfort, headaches and difficulty in everyday activities like eating and talking. While there are various treatment options available, many people wonder whether chiropractic care can help alleviate TMJ symptoms. Our team at Wisniewski Chiropractic is here to help you find out if chiropractors can help with TMJ.

Understanding TMJ

Before delving into chiropractic care, let's understand what TMJ entails. The temporomandibular joint functions like a hinge that connects your jawbone to your skull. When this joint isn't working correctly, it can lead to TMJ disorder. Common symptoms include jaw pain, difficulty opening and closing the mouth, clicking or popping sounds in the jaw, headaches and even neck and shoulder pain. Several factors can contribute to TMJ, including stress, teeth grinding and injury.

Chiropractic care and TMJ

Chiropractic care is renowned for its focus on spinal health, but it's not limited to the spine alone. Can chiropractors help with TMJ? Chiropractors are trained to assess and treat various musculoskeletal issues, including those related to the jaw and temporomandibular joint. Here's how chiropractors may help with TMJ:

Spinal adjustments

Chiropractors can perform spinal adjustments to improve overall posture and alignment. This can indirectly affect the jaw's alignment, reducing the stress placed on the temporomandibular joint.

Muscle relaxation techniques

Chiropractors often employ techniques like massage and myofascial release to relax the muscles around the jaw. Tense muscles can contribute to TMJ pain, and these methods can provide relief.

Lifestyle and ergonomic advice

Chiropractors can offer guidance on lifestyle changes and ergonomic improvements that may help reduce TMJ symptoms. This can include advice on stress reduction techniques and proper jaw positioning during daily activities.

Nutritional and dietary suggestions

In some cases, dietary factors like inflammation can exacerbate TMJ symptoms. Chiropractors can provide nutritional advice to reduce inflammation and improve joint health.

Exercises and stretches

Chiropractors may recommend specific exercises and stretches to improve jaw mobility and strengthen supporting muscles.

The consultation and treatment process

If you're considering chiropractic care for TMJ, here's what you can expect:


Your chiropractor will conduct a thorough assessment of your TMJ symptoms, medical history and overall musculoskeletal health.

Treatment plan 

Based on the assessment, your chiropractor will develop a personalized treatment plan tailored to your specific needs.

Chiropractic adjustments

You may receive spinal adjustments and jaw-focused treatments as part of your plan.

Home care

Your chiropractor might suggest home exercises or self-care techniques to complement in-office treatments.

Progress monitoring

Regular follow-up appointments will allow your chiropractor to track your progress and make any necessary adjustments to your treatment plan.

While chiropractic care isn't a guaranteed cure for TMJ, many individuals have found relief from their symptoms through natural, non-invasive chiropractic treatments. If you're dealing with TMJ pain, consulting with a chiropractor could be a step toward regaining comfort and improving your overall quality of life. 

Can chiropractors help TMJ?

Start the journey of living a pain-free life! Visit Wisniewski Chiropractic, a chiropractor in Omaha, NE. Contact us today.