Do you need pre-workout?

If early morning or late night workouts are your thing, then you might find yourself taking copious amounts of caffeine to stay energized and focused. Pre-workout is a popular supplement that athletes and gym-goers often take before a workout to improve their performance. Find out if taking pre-workout is right for you by visiting a chiropractor in West Omaha, NE!

What is pre-workout?

Pre-workout is taken to help boost energy and performance. When taking this supplement is it typically found as a powder and mixed into water that is then drunk before any exercise is completed. Pre-workout typically consists of amino acids, beta-alanine, caffeine, creatine and artificial sweeteners. When choosing a pre-workout, it is important to consider the quantities of each ingredient, they often vary depending on the brand. 

Benefits of pre-workout?

If you suffer from low energy levels, your fitness progress has plateaued, or you need help focusing, then pre-workout might be the supplement for you. Simply mix this powder with water and drink it before working out for a boost in energy. This will help improve overall performance and strength as well. Pre-workout doesn’t take long to kick in. Whether you’re doing an at-home workout or driving to the gym, typically, 30 minutes is a good rule of thumb when waiting for pre-workout to make its way to your bloodstream. 

Downfalls of pre-workout?

There are some ingredients to be aware of. These include artificial sweeteners and sugar alcohols, which add calories and can even add intestinal distress like bloating. Pre-workout is known to boost energy levels, but excessive amounts can lead to increased blood pressure, lack of sleep and stress. It is important to be aware of the serving size recommendation when consuming supplements, pre-workout can contain about as much caffeine as two cups of coffee. If you are getting caffeine from other sources throughout the day, taking less pre-workout when preparing for exercise might be a good idea.

How to take pre-workout

Adding pre-workout to your workout routine isn’t a difficult task. Most brands include instructions that include serving sizes and how to take them. When first starting off with supplements it’s a good idea to start off with smaller portions and work your way up. Especially with caffeine products, you want to understand your tolerance and be aware of how much you can handle. 

If you notice tingling, this is due to beta-alanine. Some prefer the feeling and others don’t, some pre-workouts can be found without it. Once you notice your body becoming used to the amount of caffeine you’ve been consuming, it’s time to slightly increase the amount until the recommended serving size.

Chiropractor in West Omaha, NE

Stay energized and focused for every workout by finding out more about pre-workout through nutritional counseling! Schedule an appointment with Wisniewski Chiropractic a chiropractor in West Omaha, NE! Contact us today to book your appointment.