Sleeping positions to avoid back pain

Back pain is arguably the most uncomfortable and inconvenient pain one can experience. Your life is practically halted and mundane tasks seem almost impossible. Conquering a basic set of stairs takes a pep talk and even lying in bed is uncomfortable. While seeing a chiropractor in Omaha, NE may provide immediate relief, it’s important to know that sleeping wrong can actually be an accomplice to back pain, find out what sleeping positions aid in helping alleviate back pain and get you on the road to recovery.

Why does our back hurt when we sleep?

Believe it or not, there are right and wrong ways to sleep. If you’re constantly waking up with lower back pain in the morning it might be time to reevaluate how you’re sleeping and what factors are causing it. 

Bad Mattress 

Surprisingly mattresses have a lifespan, after having your mattress for five or more years it’s probably time to replace it. If you’re prone to back pain it’s crucial to get a mattress that’s right for you. Getting one that is too soft or too firm will only make matters worse. A medium-to-firm mattress is preferred when looking to aid back pain. 

Unsupportive sleeping positions

Tossing and turning aren’t only keeping you up at night, but it’s hurting your neck and back. An unsupportive sleeping position can put an increase of pressure on the spine and cause lower back pain. It is recommended to sleep in a neutral position and cradle the spine against the mattress to prevent possible misalignment.

What sleeping positions alleviate back pain?

Get rid of back pain by sleeping in a comfortable position and putting less pressure on your spine. These positions help keep your spine in a neutral position and improve the quality of your sleep.

Fetal Position

The fetal position is a natural position to sleep in that causes the most relief for your back. This position allows for space between vertebrae that would otherwise be in pain.

Laying on your side with a pillow between your legs

Sleeping with a pillow between your legs can help reduce compression and keep your spine aligned. The rotation of your spine is limited, helping maintain spine health and posture.

Sleep on your stomach with a pillow under your abdomen

Reduce stress on your back by sleeping with a pillow under your abdomen. Sleeping on your stomach without a pillow can cause unnecessary strain.

Sleep on your back with a pillow under your knees

This sleep position is recommended because the weight of the body is more evenly distributed. Keeping a neutral spine and proper alignment is easier in this position as well. 

Chiropractor Omaha NE

If you’re experiencing back pain even after these tips, schedule an appointment to get adjusted at Wisniewski Chiropractic! Contact us and get on the road to recovery today.