What is a forward head posture?

Bad posture comes in different forms. Some people have rounded shoulders, while others have a forward head posture. Having bad posture not only makes you look sluggish but it can also affect your overall health. 

It can cause headaches, migraines and even lead to spinal degeneration. Prevent this condition by looking for the common signs of bad posture and seeing a chiropractor West Omaha professional to fix it. To help you out, here is what you need to know about having a forward head posture. 

What is a forward head posture?

A forward head posture is when a person leans their head forward and out of neutral alignment with their spine. As a result, their neck is usually slanted forward, and the head pokes in front of the shoulders. This posture puts a lot of strain on the neck muscles and adds extra pounds of pressure to your cervical spine. If left untreated, it may cause spinal degeneration. 

Causes of forward head posture

Forward head posture is caused by bad posture. A person can develop this condition several different ways, but it usually occurs due to looking at a screen for too long. People who work at a desk usually struggle with this condition. Here are some other common causes of a forward head posture:

  • Spend too much time on your phone

  • Driving for long periods

  • Putting too much weight on your back

  • Sleeping with your head elevated 

How to fix forward head posture

Limit your time on your phone

A recent survey found that an average person spends five to six hours each day on their phone. If you are guilty of spending this much time on your phone, you could have developed a forward head posture. One way on how to fix forward head posture is limiting your time on your phone. By limiting your time, you can reduce the amount of time you put your head in this position. 

Sleep on a correct pillow 

One cause of forward head posture is sleeping with your head elevated. This can happen if you sleep with too many pillows. You can fix this problem by opting to sleep on only one pillow or switching out your current pillow. If you do have a forward head posture, experts recommend buying a cervical pillow. This pillow is curved inwards in the middle to better support your head and cervical spine. 

Fixing your posture at work

Those who work in an office usually spend eight or more hours sitting at a desk. If you are sitting incorrectly, you can develop a forward head posture. The easiest way to fix this problem is by changing the way you sit at your desk. You can fix your posture by sitting with your monitor raised at eye level, positioning your keyboard so that your elbows are at 90 degrees and using a chair with a headrest. 

See a chiropractor 

The best way to fix your forward head posture is to see a chiropractor. This professional can analyze your posture and give you a treatment plan. A treatment plan may include spinal manipulation to get your back realigned to its correct position so you can sit correctly. Plus, a chiropractor West Omaha professional can give you stretches that you can do every day to help prevent forward head posture from reoccurring. 

See the best chiropractor West Omaha has! 

If you are ready to see a chiropractor, visit Wisniewski Chiropractic. Dr. Wisniewski can help fix your posture and give you excellent advice on how to keep your posture in check. Schedule your appointment here.