Being pregnant comes with a lot of hidden things that people do not tell you about, like lower back pains and trouble sleeping. Research has found that back pain is very common during pregnancy. It is estimated that 50 to 80 percent of pregnant women experience back pain.
One natural and effective way to relieve your symptoms you might experience through pregnancy is by getting a pregnancy massage. It is a safe and effective way to relieve your pregnancy discomforts - like back pain and swelling.
Our pregnancy massage Omaha experts want to share with you what exactly you can expect from a pregnancy massage and how it is beneficial for you.
What is a pregnancy massage?
A pregnancy massage, also known as prenatal massage, is a massage therapy that accommodates the needs of pregnant women. This kind of massage uses a special cushion or bed that holds and supports a woman’s belly so that the body can be massaged.
A massage therapist will use careful strokes and avoid putting pressure on certain areas. Gentle pressure will be used throughout the massage.
When can you get a pregnancy massage?
It is important to note that you should not get a pregnancy massage in the first three months of pregnancy. The recommended time frame to get a pregnancy massage is between three to eight months.
The benefits of getting a pregnancy massage
Relieves lower back pain
One of the common issues for pregnant women is lower back pain. As the belly grows, the abdominal muscles weaken. This causes your posture to change and puts extra strain on your back muscles. Not to mention pregnant women have extra weight they have to carry.
This lower back pain can cause you discomfort, trouble sleeping and even stress. A pregnancy massage helps relieve lower back pain by relieving the tension in your muscles.
Helps decrease swelling
When a woman is pregnant, they can see an increase in swelling of their feet, legs and arms. Why does this happen? Swelling is caused because there is reduced circulation and increased pressure on the blood vessels.
Pregnancy massages can decrease the swelling because it helps promote healthy circulation. A massage therapist will simulate your soft tissue that helps promote healthy circulation throughout your body.
Although many people tell you to get sleep before the baby arrives, many expecting mothers have trouble sleeping. A study found that 78 percent of women have sleeping problems at some point in their pregnancy. This can be caused by discomfort, heartburn, leg cramps and anxiety.
The good news is that a pregnancy massage can help you relieve those troubles. A pregnancy massage Omaha therapist can help your body relax so you are not lying awake or suffering from pains at night.
Are you looking for a pregnancy massage Omaha location?
Visit Wisniewski Chiropractic! We offer pregnancy massages that are customized to fit your needs. This kind of massage can help you feel more relaxed and reduce any discomforts of pregnancy. Set up your appointment with us today!