What is a sugar scrub massage?: Updated

Sugar scrubs have become increasingly popular as a decadent and ritualistic way to exfoliate the skin. Our team at Wisniewski Chiropractic wants to share the proper usage of sugar scrubs, the safety considerations for different parts of the body and the benefits they offer for achieving healthy and radiant skin. Schedule an appointment for a sugar scrub massage near me.

What is a sugar scrub massage? 

A sugar scrub massage is a type of exfoliation treatment that utilizes a sugar-based scrub to remove dead skin cells and promote circulation. These scrubs typically contain natural ingredients like sugar, salt, coffee or oats, and they can be enhanced with essential oils for additional therapeutic benefits.

How do sugar scrubs work? 

Sugar scrubs work through physical exfoliation, using tiny granules to buff away dead skin cells and stimulate cell turnover. Unlike chemical exfoliators that contain acids, sugar scrubs provide gentle yet effective exfoliation without leaving the skin raw or red.




It is generally not recommended to use sugar scrubs on the face. The smaller granules in facial scrubs may still cause irritation and small scratches on the delicate facial tissue. Instead, using a washcloth or opting for mild chemical exfoliation is a better approach for facial exfoliation.


Sugar scrubs can be beneficial for the lips as they help remove dry, chapped skin. However, it's important to be gentle and avoid over-exfoliating. Look for lip scrubs with moisturizing ingredients like antioxidants, botanical butters and hyaluronic acid for hydration and protection.


Using a sugar scrub on the body is safe and offers numerous benefits. It effectively sloughs off dead skin cells, improves skin texture, promotes circulation and even helps with issues like cellulite. Choose a sugar scrub with the right consistency for your needs and skin type, and enjoy the healing properties it offers.

Proper usage 

Choose the right scrub

Select a sugar scrub that suits your preferences and skin's needs. Look for scrubs with gentle granules, moisturizing ingredients and pleasant scents.

​​​​​​​Prepare the skin

Wet your skin in the shower or bathtub to soften it before applying the sugar scrub.

​​​​​​​Apply and massage

Gently rub the sugar scrub onto your skin using circular motions. Focus on areas that require extra attention or areas prone to dryness. Massage for about five minutes to allow the scrub to exfoliate and stimulate circulation.

​​​​​​​Rinse off

Rinse off the sugar scrub thoroughly with warm water, ensuring all granules are removed. Pat your skin dry with a towel.

Sugar scrub massage near me

Sugar scrub massages offer a luxurious and effective way to exfoliate the skin, improve its health and achieve a radiant appearance. Looking for a sugar scrub massage near me? Choose Wisniewski Chiropractic in Omaha, NE. Contact us today!