What is nutritional counseling?

What you put into your body plays a critical role in your health. Having an unhealthy diet increases your risk of developing a disease or illness. 

The Center of Science in the Public Interest states that an unhealthy diet contributes to almost 687,000 deaths each year in the U.S. That is why developing healthy eating habits is so important. What people do not know is that services like nutritional counseling can help them eat better. 

Our nutritional counseling Omaha NE team shares what nutritional counseling is and why you should include it in your routine. 

What is nutritional counseling? 

Nutritional counseling is a service provided by a Registered Dietitian/Nutritionist (RD/RDN) where they help people form healthy eating habits. These health professionals assess a person’s current diet and make changes to reach a goal. They provide nutritional education material, support and follow-up care. 

Why should you get nutritional counseling? 

Recover from injuries faster

Injuries occur when you least expect them. They can prevent you from performing simple tasks like walking, typing on a computer or driving. Cut down your injury recovery time by getting nutritional counseling. 

This service helps your injuries heal faster by giving your body the right ingredients to heal itself. How this works is with the help of certain foods that help reduce inflammation, promote tissue regeneration and reduce muscular atrophy

Maintain a healthy weight 

Your weight not only impacts your physical appearance but also your health. The Centers for Disease Control and Prevention state that being overweight increases your risk for health conditions and diseases.  

Nutritional counseling is one healthy and effective way to learn how to maintain a healthy weight. Nutritional counseling Omaha NE professionals can help create a diet plan that fits your needs and lifestyle. Plus, they can answer your nutritional questions. 

Improve your fitness levels 

Fitness is a critical part of everyone’s life. Exercising helps you maintain a healthy weight, improve your mood and reduce your risk of developing diseases. If you are looking to improve your fitness skills, you should try nutritional counseling. 

This service helps you figure out what foods you should be eating to reach your fitness goals. Making the right nutritional choices help increase your muscle mass, strengthen and build stamina. 

Help manage chronic diseases

Chronic diseases range from heart diseases, cancer and diabetes. These diseases can take a toll on your body and cause pains. They are not always treatable, but they can be managed through nutritional changes. 

Nutritional counseling can assist with managing chronic diseases by helping individuals create eating plans tailored to their chronic conditions. These health professionals help you learn what foods your body needs to fight that chronic illness and which foods to avoid. 

Are you looking for nutritional counseling in Omaha NE? 

Visit Wisniewski Chiropractic. We offer nutritional counseling services that can help you make healthier choices that accommodate your goals, like treating musculoskeletal injuries and managing chronic illness. See the difference that nutritional counseling can make by setting up your appointment.