Not only does poor posture make you look less confident, but it can also negatively affect your health. The best chiropractor Omaha professional want to share ways that poor posture can harm your health - and how to prevent them.
There are a variety of different types of kinesio tape available, and you can learn how to apply the tape yourself with guidance from a professional. Here are some of the benefits of kinesio tape offers for your health.
The average American adult spends 11 hours per day on their cellphones consuming news, social media, listening to music or podcasts and reading. Those 11 hours of staring at your phone can be causing you bad posture and headaches.