5 Ways to Relieve Stress and Anxiety

With so much change occurring in the world right now because of the pandemic, it can be stressful. Working from home and having to watch kids or worrying about shopping for groceries. It can be hard to wind down and relax. 

The month of April is Stress Awareness Month. This month is dedicated to bringing awareness of the treatments available for stress.

The Thrive Omaha Wellness professionals want to share on how to relieve stress and anxiety in a healthy and effective way. 

What is stress? 

Stress is your body’s way of adapting to change. Your body can respond to changes physically, mentally or emotionally. Having anxiety is a normal thing for your body to experience. 

There are a lot of things that can trigger stress in your life from good to bad. Some examples could be getting a job, buying a new house or moving to a new state. There is a point when having too much stress is harmful. 

Why is stress dangerous?

Your body is designed to experience and react to stress. Stress helps you stay alert, beware of danger and stay motivated. However, when your body experiences too much stress without fully recovering, it is dangerous. 

Having too much stress in your life can lead to developing high blood pressure and increased chances of developing heart disease and diabetes. 

Sometimes when you’re too stressed, it can be hard to realize that you need to relax. Here are some signs that could indicate you are stressed. 

  • Avoid others 

  • Feeling overwhelmed

  • Not being able to quiet your mind

  • Headaches

  • Low energy

  • Insomnia

  • Upset stomach 

  • Chest pains 

How to relieve stress and anxiety 

If you experience any of these signs listed above, you are dealing with stress. Here are some healthy ways to manage stress. 


Working out daily or a couple of times a week can help you reduce stress levels. The reason why exercising is an effective way to relieve stress is because it can reduce your body’s stress hormones and ease your mind. There are a variety of ways to stay fit like a home work out or doing at-home yoga. 

Reduce your caffeine intake 

Coffee might be your go-to drink every morning to wake up. Did you know that if you drink too much coffee, it can be the source of your stress? Research shows that high levels of caffeine can elevate your stress hormones. It might be a good idea to cut down your levels of caffeine. 

Talk to someone

Another great option to relieve stress and anxiety is talking to someone. Studies show that sharing your feelings with someone reduces stress. Consider taking a break in your day and talking to a close friend or family member about your troubles. 

Get a massage 

If you need a little extra help reducing that stress and anxiety, consider scheduling a massage. Studies have shown that getting a massage for anxiety and stress can help you feel less anxious. There are various forms of massages to choose from, so pick one that fits best. 

Schedule a chiropractor appointment

Another perfect stress and anxiety reliever is chiropractic care. A chiropractor can help you ease your stress and anxiety with an adjustment. By realigning your spine, it can help reduce the tension and help your body communicate more effectively. 

Take the first steps to manage your stress with the help of the Thrive Omaha Wellness professionals. Schedule your chiropractic and massage therapy appointment today