Who has not felt anxious at one point in their life? We all have! Anxiety could have filled your body right before a job interview or right before taking an exam.
Feeling anxious once in a while is normal, but when you feel it all the time, then it becomes a problem.
If you’re dealing with anxiety, you’re not alone. The Anxiety and Depression Association of America (ADAA) states there are 40 million adults who live with anxiety. In the United States, it has become the most common mental illness.
Anxiety can be managed with counseling, exercise and even a massage for anxiety!
What is anxiety?
Anxiety is an emotion that causes a person to feel tense and suddenly get over worried! An individual’s blood pressure tends to increase.
Feeling anxious is a normal thing for humans. Anxiety helped us survive back in time. It helped us stay alert and it kicked on our survival skills.
Signs you have anxiety
Anxiety can show up in many ways, causing symptoms to be different for everyone. A person with a general anxiety disorder (GAD) will experience the following:
Difficulty falling or staying asleep
Having an uncontrollable worried feeling
Having difficulty staying concentrated
Feeling like irritability is increasing
What causes anxiety?
Many factors can cause a person to feel increased anxiety. The causes behind anxiety are wide ranging:
Withdrawal from a substance
How a massage for anxiety can help
The good thing about anxiety is that it’s manageable. Even though this illness is treatable, only one-third of people with an anxiety disorder get help to treat it. Here are some reasons why a massage for anxiety can help you manage your anxiety.
Reduce the feelings of stress and overwhelmed
There are a lot of things that can trigger your anxiety. If you’re having a stressful week, that could bring it up. Or, a personal problem can also trigger you to feel anxious.
A massage can help you reduce these feelings. It can help reduce that muscle tension and help you feel more comfortable. Massage therapy is a natural way to relieve stress, pain and improve sleep.
In a study of two groups of people, researchers found that massage therapy helps see a decrease of anxiety. One group got a Swedish massage, and the other received touch therapy. Each group got a 45-minute session of each treatment. Researchers concluded that the Swedish massage was more effective at reducing anxiety in the participants
Decrease your fight and flight response
It helps control the fight or flight response that is overactive in people who have an anxiety disorder. Massage therapy helps decrease that reaction from taking over the person’s emotion. You’ll start to feel less at danger and more relaxed.
Don’t let anxiety take over your life. Get a massage for anxiety from Wisniewski Chiropractic! Adding it to your weekly routine can help you control that anxiousness. Make your appointment today!