When it comes to getting massage therapy, you have a lot of massages to choose from. There are different types of massages like deep tissue, Swedish, pregnancy, hot stone, sugar scrub and aromatherapy massage. It can be overwhelming to figure out which one is best for you and your needs.
To help you know when you should choose one or the other, our best massage Omaha team wants to share how a Swedish massage can help you. Here are some of the best times to choose a Swedish massage.
What is a Swedish massage?
A Swedish massage is considered a relaxation massage. It uses soft strokes on the upper muscles. It uses five basic techniques used in a Swedish massage include: guiding, kneading, circular motions, vibration and tapotement.
When should you get a Swedish massage
When you are feeling stressed or anxious
There are a lot of things that can trigger stress or anxiety. What you eat, experience or your environment can trigger your stress. Although you cannot control everything in life, you can control how you manage it.
A Swedish massage can help you relieve stress and anxiety. The main goal of this massage is to relax you physically and mentally through muscle manipulation. The best massage Omaha therapists relieve the tension and tightness in your muscles that help you feel more relaxed.
When you feel pain
Did you know that the source of your neck, lower back or knee pain is caused by what you do? How you sit at a desk or lift heavy objects can be causing you chronic pain. A Swedish massage is a natural and effective way to reduce pain.
This massage helps reduce any kind of back, shoulder or neck pain by relaxing the muscle. This helps relieve any tension or contractions. When the muscles are relaxed, the nerves are not constricted and move with ease.
When you want to increase your flexibility
Have you noticed that you do not have the range of motion you use to have? As you get older, you can start to lose your flexibility, especially if you live a sedentary lifestyle. Sitting all day and not moving around causes you to lose flexibility in your muscles.
If you want to increase your flexibility and reduce injuries, get a Swedish massage. This kind of massage helps maintain and improve flexibility. It relaxes your muscles to increase your range of motion and stimulates blood flow.
When you want to boost your immune system
Your immune system is what protects your body from infections. Keeping it working correctly can help you avoid getting sick. Swedish massages can help give your immune system a boost.
How exactly does a Swedish massage help your immune system? A Swedish massage increases blood circulation and lymph. Increasing blood circulation helps transport white blood cells that help fight disease.
Visit the best massage Omaha experts!
If you are looking for a massage therapy location, choose Wisniewski Chiropractic! Our licensed massage therapists do Swedish, hot stone, deep tissue massage and more! Set your appointment with us today!