Shoveling snow and your back

Winter is here and for some of us that means heaping amounts of snow. Before you know it those flurries will turn into two to four inches of snow. Next thing you know you have a mountain of snow to remove from your driveway and sidewalks. If you are in charge of shoveling the snow it can be a pain in the butt but also your back. The most common snow shoveling injuries are strains on your back.  

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Chiropractic care and the opioid crisis

We believe in the healing power of chiropractic care, especially when patients establish a routine with us. We offer more than short-term relief! We can help your pain. Sadly, too many sufferers are prescribed heavy-handed opioid doses that have long-lasting consequences.

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Six quick stretches for back pain relief

Back pain is something everyone deals with to some extent. Whether you suffer from chronic pain or your back sometimes gives you trouble after a day at the office, it can be a debilitating condition. These quick exercises are designed to be done at home after a long day or during a spare moment at work.

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17931 Pierce Plaza , Omaha, NE-68130



By Appointment

Monday, Wednesday, Friday

7:30 am- 11 am & 3:00 pm- 6:00 pm

Tuesday, Thursday

9:00 am - 1:00 pm & 3:00 pm - 6:00 pm