According to Mayo Clinic, back pain is one of the most common reasons why people miss out work or have trouble doing daily activities. Sometimes people resort to pain killers that only offer a temporary solution. There are natural and practical solutions that a chiropractor Omaha can help solve.
What causes back pain?
Muscles, ligaments, disk and bones all make up your back. Your back’s primary function is to support your whole body and allow you to move. When a muscle or disk gets damaged, strain or stretched out too, it can cause pain to arise. Here are some situations that our Chiropractor Omaha professional suggests can cause back pain:
Strains are when you have an injury on your muscle or tendon. You can get a strain on your back if you move too quickly or lifting something improperly.
Sometimes back pain can start from existing problems like arthritis or ruptured disks. Arthritis affects your joints in your back. The back’s vertebrae are cushioned by discs that prevent your back from getting the wrong amount of pressure on your nerves that result in back pain.
Sitting improperly can cause your back to feel like it is splitting in half. Slouching or hunching over can cause unnecessary pressure on your back.
Shingles affect the nerves in your body. Sometimes it can affect those nerves in your back and cause back problems.
If you suffer from the bladder or kidney infections, you could also suffer from back pain. The pain can spread to your kidneys, resulting in a mid-back pain.
Symptoms of back pain.
It is no brainer that the number one symptom of back pain is feeling pain in your back. What many people do not know is that there are other symptoms you might be missing. Most people tend to just ignore or put off the fact that they have problems in their back. These are some signs to stop putting off your back pain.
Pain on your legs.
Constant back pain that does not go away with lying down.
A pain when touching your toes or bending down.
Things you can do to relieve back pain.
See a chiropractor.
One of the easiest and the most simple solutions is making an appointment to see your favorite Omaha chiropractor professional. They will be able to identify the source of your back pain and give you the best and effective solution. By using their expertise, a chiropractor will be able to relieve pressure hurting your nerves or improve your posture.
Get a massage.
Massage therapy is ideal for people who suffer from constant back issues. Incorporating a massage can be a safe and effective solution to back pain when compared to painkillers. A massage therapist can relieve the tension in your back’s nerves and stretch out the muscles.
Change your diet.
A change in your daily diet answer can also help relieve the back pain. It does not have to be a complete 180. You can start by consuming more vegetables, ginger and fish. Stay away from margarine, processed foods and products that have high-fructose corn syrup. Getting in touch with a nutritionist can help you make the correct changes that would relieve it.
You do not have to live with back pain when you can schedule an appointment with a chiropractor Omaha professional like Wisniewski Chiropractic.