The best foods for pain relief

When it comes to treating aches and pains, you may immediately think of medicine and physical therapies that will help you heal. Whilst these undoubtedly play an important role, you should also consider the role of your diet because research has found that back pain may be related to a lack of nutrients. 

As the food that you eat directly impacts your health, making small changes to your diet whilst receiving chiropractic treatment from the best chiropractor Omaha can maximize its benefits. Here are just a few foods that can help to reduce the pain you may be experiencing. 

Coldwater fish 

You should consider incorporating more coldwater fish into your diet such as salmon and mackerel. These contain omega-3 fatty acids which can improve blood flow and provide additional oxygen to help your blood vessels and nerves function properly. You can enjoy this fish in a salad at lunchtime, or as a balanced evening meal served with vegetables and potatoes. 


Turmeric is well-known for its health benefits, so it is unsurprising that it is thought to reduce back pain. It contains curcumin, which helps to reduce joint inflammation and protect against tissue damage and destruction. 

Not only does it make an excellent seasoning, suitable for use in a variety of stews and curries, but turmeric lattes have also become a popular trend. A sweet, spicy drink packed with rich flavors, this should definitely be your next go-to at your local coffee shop.


Broccoli is a vegetable that is packed full of nutrients. Rich in iron, this mineral helps to produce myoglobin, part of the muscles necessary to support good back health. It also contains calcium which is needed to maintain healthy bones and is assisted by its vitamin K content, needed to help the bones use calcium. Broccoli is the perfect accompaniment to any cooked meal and can be prepared in many different ways, such as boiling, steaming, roasting and sautéing. 


What makes a pineapple so special? This island fruit is an anti inflammatory! This is primarily because it’s filled with bromelain. It can be helpful if you have arthritis. Another fruit that contains bromelain is papaya. 

Try these other foods

Spice your life up with hot peppers! They have capsaicin and that can result in a longer life! The spicier the pepper means more chances of a stronger effect! Other great effects are: anti inflammatory, lessens pain and your chances of getting cancer can decrease. 

Ginger and garlic can also reduce any swelling you have! For best results consume them raw. If you are thinking about making a change in your diet, try oat milk. It also comes in yogurt too. Typically adults do not digest dairy well, oat milk is a dairy-free option. 

Winter is coming, and it is time to drink warmer drinks! Drinking tea can boost your immune system which is perfect since flu season is just around the corner! Take care of your body, you only get one! 

If you want to combine your dietary habits with the expertise of the best chiropractor Omaha

chiropractor, contact Wisniewski Chiropractic today. Schedule an appointment with us and discover how we can help to alleviate your pain.