Tips to avoid overeating this holiday

‘Tis the season for food lovers everywhere to rejoice. The holidays are filled with endless tables of delicious meals and desserts. Sometimes we can get overwhelmed with all the choices and we tend to pig out. All those pies, side dishes and side snacks can be hard to avoid.  However, this pigging out can come with major consequences.

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Why it’s important to protect your back

No one is going to protect your back more than you. If you are suffering from any back or spine pain make sure to see a chiropractor ensure you are not damaging anything. There is a recent report that states that over 80 percent of Americans have suffered from back pains at one point in their lives.  

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What are the benefits of acupuncture?

A growing solution to curing pain, in the West, is acupuncture. Acupuncture is not a new solution, it has been practiced for centuries in Chinese medicine. It has gotten more attention for relieving pain and ease symptoms without the need for medicine. Studies are showing the amazing benefits of acupuncture.

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