Updated: What to do when your back goes out

Back pain can hit you when you least expect it! It can happen after getting off your couch or bed. There are times when the pain can occur during a workout too!

Any kind of back-related pain can be intense and numbing! For some adults, the pain is so fierce that it causes them to miss a day at work! Back pain is common among American adults. 

According to NIH, around 80 percent of adults will experience lower back pain at one point in their life. If you find yourself among this percentage, follow these instructions on what to do when back goes out and see the best chiropractor Omaha.

Why does your back go out?

A person’s back goes out when they get a muscle strain by lifting a heavy item or bending the wrong way. The muscle on your back gets sudden muscle spasm that causes pain. Other times the muscle can tighten up and cause cramping.

Your back can go out for many reasons:

  • Being unfit.

  • Lifting heavy items.

  • Bending the wrong way.

What to do when back goes out

Remain claim

When your back goes out, the last thing you want is to start to freak out. First things, first, you want to breathe. You want to let your muscles calm down before you begin to twist and turn. 

Stretch it out

After you feel the pain or muscle spasms decrease, you will want to stretch those muscles. Stretching loses out those tight muscles that have caused you pain. 

It’s important to include stretching in your routine. Stretching before exercising or lifting heaving things can improve your range of motion and prevent back pain. 

Stand up

One thing that most people want to do when their back goes out is to sit right away. Sitting down when your back goes out is a big no! Your back needs to stay straight to get the blood circulating.

Sitting down can cause the pain to get worse or return. It is advised to try to walk around or lay flat on the floor to help straighten your back out!

Grab the ice pack 

Once the pain has disappeared be sure to ice your back. Ice is your best friend when you feel a back spasm. 

The coldness will decrease muscle inflammation and reduce the pain. Apply ice with a cloth-covered ice pack for about 10 to 15 minutes. 

Schedule a massage appointment 

After the pain has diminished, make a massage appointment. Researchers state that a massage can help reduce the tension in the muscles and improve flexibility. Massaging experts can target those tight muscles that are causing your back to get a spasm.

See a chiropractor 

When you feel that your back goes out, make an appointment to see the best chiropractor Omaha. The source of your back pain is caused by a misalignment in the spine. An adjustment or spinal manipulation can relieve and prevent any pain! 

For all your back pain relief needs, choose the best chiropractor Omaha professional. At Wisniewski Chiropractic, we offer the best chiropractic care and massage therapy to relieve back pains, stress, and prevent future aches! Make your appointment to improve your well-being.