What to do when your back goes out

Do you ever get up too quickly and feel like your back is about to break? Or have you tried to lift up to something and feel a numbing pain on your lower back? If you answered yes to any of these two, you suffer from back pain.  

You should not worry because about 80 percent of adults suffer from back pain at one point in their life.  Back pain is considerably normally, especially among older adults. It can be solved by following these instructions and seeing the best chiropractor Omaha.

What happens your back to “go out?”

A person’s back goes out when they get a muscle strain by lifting a heavy item or bending the wrong way. The muscle on your back can get a sudden muscle spasm that causes pain. Other times the muscle can tighten up and cause the cramping.

Your back can go out for many reasons:

  • Being unfit.

  • Lifting heavy items.

  • Bending the wrong way.

What to do if your back goes out?

If that lower back pain hits you out of nowhere, take this advice from the best Chiropractor Omaha, it is better to be prepared and know what to do than do something that can damage your back even more.

Breathe in and out.

When your back goes out the last thing you want is start to freak out. First things first, you want to breathe. You want to let your muscles calm down before you begin to twist and turn. If you or a friend experienced back pain, remind them to remain calm.


After you feel the pain or muscle spasms decrease, you will want to stretch those muscles. Stretching can loosen out those tight muscles that have caused you pain.

One important thing to remember is before exercising, lifting something heavy or bending you will want to stretch.  

Do not sit.

One thing that most people want to do when their back goes out is to sit right away. Sitting down when your back goes out is a big no. Your back needs to be straight to get the blood circulating.

Sitting down can cause the pain in your back to get worse or return. It is advised to walk around or lay down on the floor with your back stretched out. Do not overdo it though because it could cause the pain to come back.

Ice it.

Once the pain has disappeared be sure to ice your back. Ice is your best friend when you feel a back spasm. The coldness will decrease muscle inflammation and reduce the pain. Apply ice for 20 minutes and then take it off for another 20 minutes.

Get a massage.

After the pain has gone away, make a massage appointment. Research has found that getting a massage can help alleviate acute back pain. Massaging experts can target those tight muscles that are causing your back to get a spasm.

Get chiropractic care.

Do not forget that once you feel your back goes out, it’s time to see the best chiropractor Omaha. Chiropractic care can help prevent your back from going out. With the proper care of a chiropractor, your back will be feeling just as good as it did when you were a kid.

For the best chiropractor Omaha, don’t look further than Wisniewski Chiropractic. We offer both chiropractic care and massage therapy that will help alleviate and prevent future pains.


We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.