What does baking a cake and making pasta have in common? Both contain eggs. Did you know that this small and round food is full of amazing health benefits? In celebration of the month of May being National Egg Month, our Thrive Omaha Wellness experts want to share the health benefits of an egg!
May is dedicated to celebrating one of the most versatile and healthy food sources - eggs. Since the 1960s, National Egg Month has been celebrated, but it was celebrated in different months. It was not until the 1990s that the American Egg Board made May the official month for celebrating eggs.
When did we start eating eggs?
The consumption of eggs goes back to 3200 BC, as indicated by East Indian history. These people started a domestic wild jungle fowl. However, it is essential to note that the fowls were consumed more than their actual eggs. Later on, the Chinese and Egyptians started to domestic fowls as well. It is believed that Christopher Columbus brought the first chickens to the Americas from Asia. Thus, started the egg production we know today.
Is eating eggs healthy?
There is much debate on whether consuming eggs is really healthy for you. Eggs are full of nutrients, protein, vitamins and cholesterol. The egg yolk contains cholesterol and this is why people tend to believe that eating eggs is unhealthy.
According to the American Heart Association, an egg is a good source of dietary cholesterol. However, experts do recommend you look at your diet and health conditions. For example, vegetarians can consume more eggs because they do not eat red meats to get their source of cholesterol. For a healthy diet, experts suggest eating one or (two egg whites) daily.
Egg nutrition benefits
Eggs might be tiny, but they are mighty! They are full of nutritional benefits. Our professionals would like to share with you these egg nutritional benefits.
Fills you up and lose weight
If you are looking for food to help you lose weight, eggs are your perfect choice. Eggs are full of protein and nutrients that can help you feel more full. Eating one of these during breakfast can help you stay full throughout the day without snacking. Plus, one egg cooked only contains 78 calories.
Good source of cholesterol without raising the risk of heart diseases
Eggs are a good source of cholesterol that your body needs. Your body naturally produces cholesterol depending on how much your body receives. Studies show that eggs can actually help improve your body’s cholesterol levels. It raises good cholesterol and lowers the bad cholesterol - this can help reduce your risk of developing heart disease.
Helps your memory
In addition to all the benefits listed above, eggs can also help your memory. According to a recent study, people who consumed an egg almost daily had a lower risk of developing Alzheimer’s disease or dementia. Researchers believe that the reason is that eggs contain the nutrient choline - a brain food that protects against cognitive decline.
Need nutritional help?
If you are looking for counseling on whether you should be consuming more eggs or what to eat for faster injury recovery, choose Thrive Omaha Wellness professionals. Our nutritional counseling experts can offer you support for a healthier and speedy recovery. Contact Wisniewski Chiropractic now!
We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.