Updated: Three reasons you should visit a chiropractor

When was the last time you visited a chiropractor? Last year or last week? There is a misconception that you should only visit a chiropractor when your back goes out. However, there are lots of reasons to see a chiropractor regularly to improve your physical and mental health. 

A report found that three in four people who visited a chiropractor last year describe chiropractic care as effective. Just how can a chiropractor Omaha NE professional help you? Our team wants to share a little history about chiropractors and the benefits of chiropractic care. 

The history of chiropractic care

The chiropractic care we know today looked a little different back in the day, but its origins can go back to ancient times. Research has traced back the use of chiropractic techniques to ancient Egypt, China and Greece

The beginning of modern-day chiropractic care did not start too far away from our hometown of Omaha. Chiropractic care started in our neighboring state, Iowa, by a man named Daniel David Palmer. He is credited for giving the first chiropractic adjustment in 1895

By 1987, Palmer established the first chiropractic school called Palmer School of Cure, now known as Palmer College of Chiropractic, in Davenport, Iowa. Throughout the years, Palmer and other professionals continued to refine chiropractic techniques and study how spinal manipulations reduce pain and improve overall health. 

Reasons to visits a chiropractor

Now that you know a little about where chiropractic care started, it is time to learn some of the reasons you should see a chiropractor regularly. Here are some benefits of chiropractic care. 

A chiropractor can help you sleep better at night. 

It is estimated that 50 to 70 million Americans have sleep-related problems. Lack of sleep may be caused by stress and anxiety. Or these two factors may make your sleeping troubles worse. Instead of using prescribed medications to improve your sleep, see a chiropractor 

This kind of professional can help you sleep better at night through spinal manipulation. This chiropractic care technique reduces your body’s stress hormone helping you feel more relaxed and fall asleep faster. 

A chiropractor can improve your posture. 

Have you noticed that you have rounded shoulders or suffer from frequent back pains? Then, you could have bad posture. Not fixing your poor posture can affect your body in the long run. It could cause you pain, joint damage and affect your overall health. 

One way to fix your poor posture is through chiropractic care. A chiropractor can improve your joints and loosen tight muscles that help reduce the tension in your muscles, making it easier for you to maintain good posture. 

A chiropractor can help with your headaches. 

If you are like every other human on this planet, then you probably have suffered from a headache once in your life. For some people, this headache can disappear after a few hours, but not for all. If your headaches do not go away and keep reoccurring, it could be time to visit a chiropractor. 

Chiropractic care helps relieve and prevent headaches. Through spinal manipulation, a chiropractor can help improve spinal function and relieve stress that causes headaches. Plus, you will also get stretches and posture advice to prevent headaches from occurring in the first place. 

Visit the best chiropractor Omaha NE office!

Visiting a chiropractor should not be scary! It should be a pleasurable experience in your journey to a healthy lifestyle. At Wisniewski Chiropractic, we offer chiropractic care services like spinal and extremity manipulation. Contact us today to get an appointment scheduled!