Massage therapy has been used for thousands of years for relaxation purposes. Over the years, different types of massages have emerged and gained popularity. One of those massages is an aromatherapy massage.
This kind of massage is offered at the best massage Omaha locations. Here is a look at this massage and how it can benefit your body and mind.
What is an aromatherapy massage?
Aromatherapy massages use Swedish massage techniques while incorporating lotions and oils that contain essential oils. These kinds of oils come from plant extracts and are commonly used for aromatherapy.
During an aromatherapy massage, you will inhale these essential oils or have them absorbed through your skin. Through either of these methods, you will gain beneficial therapeutic benefits - like relaxation or pain relief.
The properties of essential oils
There are tons of essential oils available. How does a massage therapist find the best one for you? Well, depending on what benefit you want to receive, it will depend on the essential oil used.
Here is a common list of properties of commonly used essential oils.
Calming: lavender, chamomile and rose
Invigorating: basi, wintergreen and peppermint
Mood boost: ylang ylang, orange and clove bud
Aromatherapy vs. Swedish massage
There is a misconception that aromatherapy and Swedish massage are the same. Contrary to belief, there is a difference between the two. The major difference is that aromatherapy massages use essential oils, and Swedish massages do not.
When deciding which massage is best for you, consult with your massage therapist. If you are sensitive to smells and oils, you might want to opt for a Swedish massage instead.
Aromatherapy massage benefits
What do you do when you are feeling overwhelmed? Watch Netflix or take a walk? How about you try an aromatherapy massage. This kind of massage helps reduce your stress and anxiety levels through the combination of massage techniques and essential oils. The massage will relieve any tension in your body, while the essential oils will relax your senses.
Depression is one common mental illness among Americans. It affects people of all ages and genders but especially adults. The National Institute of Mental Health states that 17.3 million American adults have experienced major depressive disorders. One way to help improve your mood is through an aromatherapy massage. This kind of massage uses essential oils that can help boost your mood and reduce anxiety.
Reduces pain and inflammation
Instead of reaching for painkillers to reduce your aches and pains, give aromatherapy a try. This kind of massage helps reduce any body pains and even reduce inflammation. A massage therapist will use hands-on techniques to reduce any tension in the muscles and relax any painful muscles and joints. The essential oils from the massage can also provide a cooling sensation to help reduce any pain or inflammation.
Visit one of the best massage Omaha therapists.
If you want to experience the benefits of an aromatherapy massage for yourself, visit Wisniewski Chiropractic. Our massage therapists were given Omaha’s Choice Award for massage therapy. Contact us to schedule your appointment today!