Updated: How massage therapy can improve your sleep

If you find yourself tossing and turning at night more than actually sleeping, you might be suffering from a sleep problem. The Centers for Disease Control and Prevention state that about 70 million Americans suffer from sleeping problems. 

Although there are items on the market to help you fall asleep faster, these items could have side effects. If you are looking for a fast and natural way to sleep better, visit a massage therapy Omaha professional. Our team wants to share some reasons why massage for sleep problems works.

Why is sleep important for you?

Just like water and food, your body needs sleep to survive. Getting enough sleep daily helps your body and mind recharge. If your body is not rested, it can leave it vulnerable to diseases, impaired senses and lack of concentration. One of the first signs that you might suffer from a sleep disorder is lack of sleep. 

Sleep disorders

A sleep disorder is a group of conditions that prevent a person from sleeping. If you suffer from a sleep disorder, you may find yourself having a hard time falling asleep at night or feeling exhausted during the day. Some common sleep disorders include:

  • Insomnia

  • Sleep apnea

  • Parasomnias

  • Restless leg syndrome

  • Narcolepsy 

Causes of sleep disorders

Everyone’s life is a little different. The events or experiences you are facing could influence your sleeping schedule and cause you to develop a sleeping disorder. Here are some of the common causes of sleep disorders:

  • Health problems

  • Chronic pain 

  • Stress and anxiety 

  • Environmental stressors

  • Genetics 

  • Medication 

  • Growing old

How many hours of sleep do you need?

Depending on your age is how much sleep you need. Your body needs a certain amount of rest to keep you energized and healthy. However, not everyone needs the same amount of sleep. For example, children need more sleep than adults. 

The Center for Disease Control and Prevention (CDC) recommends that school-age kids (6-12 years old) get nine to 12 hours of sleep a day. Adults between the ages of 18 to 60 years old should get seven or more hours of sleep per night. 

Massage for sleep problems

Massage therapy is not just something you should try when you want to treat yourself on a special occasion. Adding this kind of therapy to your regular schedule can help you relieve those sleeping problems. A massage helps improve sleep in two ways: reducing stress and alleviating pain

Stress and anxiety are two factors that cause you to lose sleep. Massage therapy helps reduce stress by decreasing cortisol (a stress hormone) and increasing serotonin and dopamine. 

Another reason why people lose sleep is because of an injury or chronic pain. Massage therapy helps reduce the pain by speeding up the healing process, thus helping you sleep better at night. 

Visit one of the best massage therapy Omaha offices!

At Wisniewski Chiropractic, we offer massage therapy services with different kinds of massages ranging from Swedish to deep tissue massage. Quit having sleepless nights and make your appointment today!