Holidays are not always a cheerful and jolly time for everyone. For many, this season is filled with extra stress and anxiety. This feeling is referred to as holiday stress. The American Psychological Association (APA) conducted a poll and found that 69 percent of people feel holiday stress due to lack of time and money.
Not managing stress could lead to burnout, mental and physical issues - like depression, high blood pressure and diabetes. That is why you should take the extra time to address this issue before it is too late. Massage places in Omaha suggest you look out for the common signs of holiday stress.
Signs of holiday related stress:
Headaches and migraines
Holiday stress relieving tips
If you noticed any of the holiday related signs above, try these natural solutions to relieve stress.
Try to plan ahead
The holiday season can feel a little chaotic but a little more with the pandemic. However, these days do not necessarily have to be. Plan ahead to avoid feeling overwhelmed.
Schedule the days you are going to do the holiday shopping, mail packages, wrap presents and bake holiday treats. This will help you to distribute your time and efforts evenly. Do not forget to schedule a rest day as well.
Do not forget about yourself
During this time, you can find yourself giving everyone and everything a little more time. Do not forget to make time for yourself. One of the best holiday relieving stress tips is taking time for yourself to recharge physically and mentally. Carve an hour or two to take a walk, do some yoga, hit the gym or talk with a friend or loved one.
Limit your coffee intake
Yes, the holiday coffee drinks at your favorite coffee shops are back. They are filled with sugar, sweets and a whole lot of caffeine. However, did you know that drinking too much coffee can actually make you feel more stressed?
Large amounts of coffee elevate your mood but could cause you to lose sleep and feel more stress. To avoid feeling stressed, limit your coffee intake and do not drink coffee after 2 p.m.
Treat yourself to a massage
Getting a massage is one of the most unknown holiday stress relieving tips. Massage therapy is a natural treatment for reducing stress and anxiety. When you get stressed, your body’s muscles tighten as a response. A licensed therapist relieves the tension in your muscles to help you feel less anxious.
You can schedule an appointment when you are feeling a little anxious. Or, you can add it to your weekly routine to prevent feeling overwhelmed. The best kind of massage techniques for reducing stress and anxiety is:
Hot stone massage
Are you looking for massage places in Omaha?
Choose Wisniewski Chiropractic. Our licensed massage therapists were given Omaha’s Choice Award for massage therapy. We offer a wide variety of massages to choose from, like Swedish, hot stone, deep tissue to aromatherapy. Contact us today to schedule an appointment.