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Increase your shoulder mobility with these exercises.

Stay safe while working out at home. 

The holidays could have lead to overeating and many other risks that may have had a negative effect on your body, creating a plan to have a healthy new year’s resolutions is the first step to a healthier year.

Posture is critical for long lasting health.  And maintaining good posture is as easy as a few exercises a few minutes a day.

Back pain is something everyone deals with to some extent. Whether you suffer from chronic pain or your back sometimes gives you trouble after a day at the office, it can be a debilitating condition. These quick exercises are designed to be done at home after a long day or during a spare moment at work.