Benefits of the elderly living an active lifestyle

Increasing in age doesn’t mean you have to decrease your activity levels! Staying active during your senior years is recommended to help lower the risk of a variety of illnesses and injuries. Take hold of your life and gain more independence by staying active and bouncing back even faster. Feeling sore after an increase in exercise? Visit Wisniewski Chiropractic, a chiropractor in West Omaha!

Why the elderly should stay active

Whether you’re old or young, staying active can have many positive effects on your life. Staying active while reaching senior years is important to prevent health issues that come with older age. Even the simplest form of physical activity can help in the long run. Keeping up with being active can help you grow muscles and not become as dependent on others when it comes to day-to-day activities.

Benefits of staying active

Improves health

The overall risk of chronic illness and disease is lowered when a senior participates in an exercise program. It has also been found that the immune and digestive systems see improvements when activity is heightened.

Manages body weight

No matter the age, exercise can help maintain and lower body weight if desired. When we reach an older age our metabolism slows down, so exercise is important to help not only manage weight but to stay healthy in general. Small amounts of cardio and weight training, based on ability, are recommended to help burn calories and speed up metabolism. 

Increase bone health and strength

Any form of physical activity is good for the body. When we get older our bone health and strength deteriorate but exercising can help. Because of an increase in exercise the bones react by becoming stronger and denser. 

Positive mental health

When living an active lifestyle, there are physical and internal benefits that are shown. Mentally, depression decreases, as exercise is a mood booster. Staying active is also a positive way to reduce and relieve stress. Staying consistent with exercise and an active lifestyle can also decrease the progression of Alzheimer’s disease.

How to stay active

Aerobic and endurance exercise

Anaerobic exercise is any exercise that gets the blood pumping from the heart to the muscles. These include:

  • Jogging

  • Brisk walks

  • Swimming

  • Gardening

Strength and resistance training

Strength and resistance training contracts the muscles to build strength within different muscle groups.

  • Chair squats

  • Wall pushups 

  • Hip bridges

  • Toe stands

Stretching and flexibility

Stretching and flexibility are important to increase range of motion, especially when exercise levels are increased.

  • Overhead side stretch

  • Shoulder stretch

  • Tricep stretch

  • Hamstring stretch

Chiropractor West Omaha

Looking for a chiropractor in West Omaha? Schedule an appointment today at Wisniewski Chiropractic! Our team is ready to help assist you with your active lifestyle. Book your appointment here.