Was it your new year’s resolution to get back into shape? You might find yourself like many people hitting the gym or starting new at-home workouts. Two problems that people have with exercising is staying motivated and preventing injuries.
One way you can make your exercising more effective is by visiting a chiropractor. Our chiropractor West Omaha team is here to share with you how chiropractic care can help you reach your fitness goals.
What is chiropractic care?
Chiropractic care is a form of treatment that chiropractors provide through hands-on spinal manipulation and other therapies. How does it work? A chiropractor will realign the spine so that it can communicate better with other parts of the body.
By improving communication, the body can heal itself without the need for surgery or medication. It also helps restore the movement in your joints and muscles.
Why should you be exercising?
No matter your age or gender, regular exercising is a vital part of maintaining good health. The Centers for Disease Control and Prevention states that regular physical activity can improve your mental health, manage your weight, reduce the risk of diseases and strengthen your bones and muscles.
Health professionals recommend that everyone gets at least 30 minutes of physical activity each day. Depending on your fitness goals - like losing weight - you want to ramp up your daily minutes. If you have a busy schedule, take walks throughout the day.
How chiropractic care can help you exercise better
Workout related injuries are common. You can get injured due to poor form, training methods and hyperflexion. These kinds of injuries result in sprains, muscle tears and weakness. Instead of working out through the pain, see a chiropractor.
A chiropractor helps heal sport or exercise-related injuries. The chiropractor West Omaha professional can relieve the tension in your spine and neck to reduce joint inflammation and alleviate pain through adjustments. This will help recover the movement in your joints and prevent pain when exercising.
Injuries are common among those who are active. Having poor posture and over-exercising can result in tears and sprains. However, there are ways you can prevent an injury from occurring.
Chiropractic care is one way that helps people to prevent injuries. It helps prevent injuries by increasing your range of motion, improving your balance and increasing your energy levels.
Strengthens your muscles
Building up muscles is an essential part of working out. Stronger muscles help you work out without getting tired so quickly. This will help you maintain a healthy body weight and reach your fitness goals.
Visiting a chiropractor regularly can actually help you build strength in your muscles. A chiropractor will realign your back to relieve the tension in your muscles. When your body is not aligned correctly, it can cause stress on the muscles, joints and ligaments. By realigning your back, your muscles will not have that tension and do their job.
Schedule your appointment with a chiropractor West Omaha expert
At Wisniewski Chiropractic, we offer various chiropractic treatments like spinal manipulation and extremity manipulations. With these services, we can help you relieve any pains and prevent injuries. Schedule your appointment to see us here.