Back pain is one of the most common issues that Americans face. The American Chiropractic Association reports that 31 million Americans experience lower back pain at some point in their lives. One half of working Americans have reported feeling back pains each year.
The first step to finding and preventing back pain is finding what caused it. To help you find what is causing your back problems, our chiropractor Omaha NE professional has listed four common back pain causes.
Wearing the wrong shoes
Your shoes could cause chronic back pain that you might suffer from. Wearing the wrong kind of shoes can lead to back pain. How do your shoes affect your back? Some shoes could change the way you walk or stand, causing an imbalance in your muscles.
If you have noticed that your back starts to hurt after wearing a specific pair of shoes, it is time to toss them or replace them. Some of the kinds of shoes that are known to cause back pain include flats, high heels and flip flops. Opt for shoes that have proper support.
Having bad posture
Whether you sit at a desk all day or stand in front of a register, your posture impacts your back. Having bad posture causes stress on your muscle tissues, spinal joints and discs that cause the pain you feel. Improving your posture can relieve the stress, but if it is not fixed you could see prolonged back and hip problems.
The best way to fix your posture is by improving your daily habits. For example, not slouching, sitting on chairs with back support and limiting your time on technology. There is also the option of seeing a chiropractor to improve your posture. A chiropractor Omaha NE specialist can realign your back so you can sit and stand correctly without any discomfort.
Lack of flexibility
Staying active is an essential part of everyone’s life. Regular exercise can increase your flexibility and reduce the likelihood of a back injury. If you happen to have inflexible hamstrings, that could be the source of your lower back pain. When this muscle is tight and rigid, it causes rounding of the lower back.
The good news is that it is never too late to start increasing your flexibility. You can increase your flexibility by doing hamstring stretches or visiting a chiropractor Omaha NE expert. There are simple hamstring stretches that you can do every day to prevent and relieve lower back pain.
Sleeping on the wrong mattress
If you are walking up with constant back pain, your mattress could be to blame. Sleeping on a bed that does not offer your support could cause you to sleep in the wrong sleeping posture and prevent your spine from being aligned. This could lead to back and neck pains.
No one mattress fits everyone's needs. When choosing a mattress, it is crucial to find one that offers your back the support you need. It is a good rule of thumb to choose a bed that allows you to sleep without pain or stiffness.
Visit a chiropractor Omaha NE office!
At Wisneiwski Chiropractic, we can help you find the cause and fix your back pain with our spinal manipulation and extremities manipulation services! Plus, get professional advice on how to prevent future back issues. Schedule your appointment today to start living pain-free!