If you’re constantly checking your fitness tracking device and hoping to close those fitness rings, you might have a good idea of how many steps you need to take in a day. Our team wants to help you to continue on the road to healthy lifestyle choices! Read more to find out how incorporating more steps into your daily routine has a positive impact on your life. Wisniewski Chiropractic is a chiropractor in West Omaha that is here to help you live a full and healthy life.
How many steps should you take a day?
Each person is different, but there does seem to be a steadfast number when it comes to daily steps that should be taken. You want to aim for about 10,000 steps per day. That is equivalent to approximately five miles when completed. There are lots of benefits that come into play when staying active and getting the proper amount of steps in per day.
10,000 may seem like a big number, especially when it comes to steps taken in a day. In the long run, the benefits that come from getting active are worth it!
Helps with weight loss
A brisk walk or jog can get the heart pumping, which is a great way to burn calories! This helps promote healthy weight loss, especially if the 10,000-step goal is met daily.
Sleep is important to any healthy lifestyle. The more active you are during the day, the more tired you will be at night! Consistent daily activity will lead to better sleep both in the short and long term. Try incorporating physical activity, such as a jog during your lunch break or taking the dog for a walk in the evening, into your daily routine. Make it a habit and you’ll find yourself better rested more often.
Decreases anxiety and depression
Although this isn’t a permanent fix, it’s shown that a quick 10-minute walk can clear the mind and decrease a depressed or anxious mood. If you find yourself getting overwhelmed, a short walk around the block can help you to relax.
Helps improve blood pressure
Walking every day gets the heart pumping! This helps you develop a strong heart, which helps your body pump more blood with less effort. The less your heart has to work the lower your blood pressure will be. When you start to become more active it helps lower your systolic blood pressure as well.
How to incorporate more steps into your routine?
If walking around your neighborhood or walking the same route isn’t cutting it for you, here are some suggestions to help you meet your daily walking goal!
If you work a nine-to-five job then this is perfect for you! Take a break from sitting at your desk and take a 10-minute walk three times a day. At the end of the day, you will have accomplished 30-minutes of walking and put a dent in your step goal.
2. Take the stairs
If you see an elevator just keep on walking. Talking the stairs is a surefire way of hitting your daily step goal and you will feel accomplished after doing so.
3. Park further away
As satisfying as it is to park in the front row, park further away from the entrance and get your heart pumping!