How to recover from a workout

When was the last time you worked out? Was it last week or last month? No matter when your last work out was, no one hates anything more than that after workout fatigue. Instead of spending all week feeling sluggish, take the best chiropractor Omaha advice on how you can combat that muscle fatigue. 

What is muscle fatigue? 

Muscle fatigue is when your muscles start to feel weak and tired from working out. You can start to feel your muscle movement become limited or decreased.  It can cause you to feel weaker than what you normally feel. 

Symptoms of muscle fatigue

Those muscle pumping weight lifts or crunches could leave you feeling unlike yourself. If you have pushed yourself a little too much you could feel the burn for days. These are some of the symptoms that your body could be feeling after a workout: 

  • Sore 

  • Muscle pain

  • Difficulty breathing

  • Muscle cramps

  • Muscle twitching

  • Arms or legs trembling 

How to prevent fatigue?

A workout can give you many benefits like energy and a toned body. But, it can also give you some major pain. Leaving you with decreased energy or sore muscles is not ideal. Instead of suffering from post-workout fatigue, the best chiropractor Omaha experts want to share with you some simple steps you can take to avoid it or combat it in the future.  

Staying hydrated 

Water is an essential part of life. Before you head to the gym, be sure to drink plenty of water. If you go into the gym dehydrated, you feel like you don’t have any energy. Try drinking water throughout the entire day not just after your workout. 


Getting plenty of rest before and after a workout is essential. Without a good night's sleep, your body could lack the energy needed to burn those calories. It is also important to remember that your body needs time to recover.  Have at least two days to recover in a week

Seeing your chiropractor 

One way easy way to prevent fatigue is by visiting your favorite chiropractor. They can do an adjustment that will get you spine realigned. When your back is aligned properly, you feel less pain when you are working out. 

One of the reasons you could be feeling uncomfortable pain in your muscles is due to limited motion. A chiropractic adjustment could increase your flexibility in your muscles. By increasing the motion in your muscles, you can decrease the pressure on your joints and tissue. 

Make your workouts much more enjoyable by getting visiting the best chiropractor Omaha professional! At Wisniewski Chiropractic, we offer a full range of chiropractic treatments designed to alleviate pain. Schedule your appointment today


We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.