How to stay hydrated during the summer

This time of year, it’s easy to have fun in the sun and not have a second thought about staying hydrated. With the temperatures rising, it’s important to take your health into consideration by making sure proper amounts of water are being consumed daily. This will help lower the risks of illness and keep you ready for the day’s activities. Find out how to stay hydrated during the summer and make an appointment with Wisniewski Chiropractic nutritional counseling in Omaha, NE.

What is hydration?

Hydration is when the body absorbs the water or liquids it needs. Cells, tissues and organs need fluids to function properly. These body parts play a part in maintaining body temperature, disposing of waste products and lubricating joints. A main source of hydration comes from water intake, but food consumption can contribute up to 20 percent of our hydration as well.

Ways to stay hydrated?

Take care of yourself in the summer heat! Listen to your body and make sure you stay hydrated with these tips and tricks. 


Although this may be the most obvious tip, drinking water can be the most effective and cheapest way to get the job done. Replenishing fluids is important. Whether your sweat is salty or not is a great way to determine if you’re properly hydrated. If you are a salty sweater, you have to take into account that the sodium excreted through your sweat also needs to be replaced.

Fruits and vegetables

Fruits and vegetables are made up of 80 to 90 percent water, making them the perfect snack for rehydration. These fruits and vegetables have the highest water content:









Listen to your body

If your mouth is dry and you feel thirsty, this is a good indicator you are already becoming dehydrated. To avoid this, drinking water throughout the day will help especially when the weather becomes warmer.

Signs of dehydration

Knowing the signs of dehydration is important! When water isn’t consumed frequently enough your health can suffer and lead to chronic dehydration. Conditions such as diarrhea, vomiting and excessive swearing can lead to short-term dehydration. Dehydration can cause negative health effects and can be life-threatening if found to be severe enough. Here are some common signs of dehydration to be aware of.


Dark urine and less frequent urination

Dry skin, less skin elasticity and cracked lips


Light-headedness and dizziness

Heart palpitations

Low blood sugar

Nutritional counseling Omaha, NE

Stay hydrated this summer by scheduling an appointment with Wisniewski Chiropractic nutritional counseling in Omaha, NE! Contact us today to book your appointment.