National Nutrition Month

What is national nutrition month?

Being healthy and eating right is important in our daily lives. During March, the Academy of Nutrition and Dietetics celebrates healthy food and exercise. Wisniewski Chiropractic offers nutritional counseling in Omaha NE, take advantage of this service and celebrate National Nutrition Month! Here is why healthy nutrition is important and 5 good eating habits you should adopt.

Why is nutrition important?

Eating healthy and taking care of your body can be easier said than done. Making sure you’re reaching your daily intake of fruits, vegetables and protein can be a daunting task if you don’t know the importance of why you are doing it. Maintaining a healthy eating pattern increases chances of a longer lifespan and lowers risk for health problems down the road. 

Common health problems that are seen due to lack of proper nutrition include heart disease, type 2 diabetes and obesity. Eating a vegetable or fruit a day won’t prevent these, make sure your body is getting proper vitamins and minerals so it can fight these diseases and perform at its very best!

5 good eating habits

Avoid ultra-processed foods

Foods that include additives like sugar, salt, fat, artificial colors and preservatives are considered to be ultra-processed. But why are these foods so bad for you? They are typically higher in calories and sugar and lower in protein, making it harder to meet your daily protein goal. An abundance of eating foods like cold cuts, frozen foods, soft drinks and more can lead to issues such as obesity.  

Don’t be scared to drink coffee

Everything is good in moderation, including coffee. Coffee surprisingly does have some health benefits. Besides getting an energy boost, your morning cup of joe is rich in antioxidants and has been shown to reduce the risk of type 2 diabetes, Parkinsons and Alzherimers.

Stay hydrated

Everyone always says to drink water and to stay hydrated, but what is the real reason behind it? It turns out that drinking water throughout the day has lots of health benefits. It helps regulate body temperature, lubricates joints, improves sleep and can also help balance your mood among many other benefits.

Eat lots of protein

Other than protein being good for you and your body overall, it is also a good way to stay fuller longer. This is beneficial, especially when it comes to wanting to lose fat. Increasing the amount of protein intake can help boost metabolism and fat burning, which in turn helps raise the amount of calories burned in a workout session. 

Eat intuitively

Eating what’s good for you is important. However, finding a healthy way to determine what works for you and your health journey is what is most important. Intuitive eating is a form of self care that allows you to respect yourself and the food you eat while making healthy choices. Exercise, what food you eat, eating when you're hungry, rejecting diets and improving body image are a small part of what intuitive eating promotes. It is a lifestyle choice and helps with eating and the mental effects it can cause.

Are you looking for nutritional counseling Omaha NE services?

At Wisniewski Chiropractic, nutritional counseling services are available to ensure you’re making the best decisions for you and your body. Fuel your body the right way and live the healthiest life you can by booking an appointment. Contact us to schedule an appointment.