Why you should incorporate more vegetables into your diet

The month of October is designated to celebrate the vegetarian lifestyle. A vegetarian lifestyle is not a new lifestyle modern people decided to adopt. It can be dated back to the 1800’s and established by ancient Greek philosopher Pythagoras. Yes, this is the same man you know from your geometry class.

Not a vegetarian, it’s okay. Incorporating more vegetables into your current meals can help you out in the long run. There are nutritional counseling services for assistance and there to teach you about the best diet plans fitting for your lifestyle and health.

Health benefits

Vegetables are Mother Nature’s gift to us.  They are full of benefits and they can help us maintain a healthy lifestyle and prevent illness. Seeing a nutritional counseling services like us can help you plan a diet fit for your benefits. Here are some health benefits vegetables can offer.

  • Lower Inflammation

According to Harvard Medical School certain vegetables can help you lower your inflammation. Lowering inflammation can help you fight heart disease or depression.

  • Source of antioxidants

It’s no secret vegetables are full of antioxidants and vitamins. Anxiodonts shield us from certain illnesses.  Finding a diet from nutritional counseling can give your body an upgrade on your defenses.

  • Maintain a healthy weight

The CDC advices to incorporating vegetables help maintain a healthy weight. Maintaining a healthy weight can prevent the development of certain life threatening disease.

Healthy food choices

There are numerous vegetables a grocery store can offer you, not knowing where to start can be overwhelming. Here are some healthy vegetable choices you can be incorporate into your breakfast, lunch and dinner.

  • Spinach

Spinach is considered one of the healthiest vegetables.These little leaves pact a mighty punch. Spinach is filled with rich antioxidants and vitamins.

  • Broccoli

Taking a turn to the green side of foods can be scary. Broccoli is not a stranger, you probably grew up eating or avoiding it. Broccoli contains sulforaphane. Sulforaphane  can help provide protection against cancer.

  • Sweet potatoes

Instead of using regular potatoes, try sweet potatoes for a healthier alternative. Sweet potatoes are an excellent source of protein, potassium and vitamins. It can help decrease different types of cancers.

It’s important to understand the importance of vegetables. So this October, challenge yourself to try to consume more vegetables. If you are looking to incorporate much more healthy   choices, contact us since we offer nutritional counseling. We can help you make a plan for healthy eating and living.