New Year’s resolutions

New year, new me! Right? We know that’s everyone’s motto every year. But this year is different, because it is also a new decade. So really you are starting fresh! What is on your list this year? Eat healthy, go to the gym or less time worrying about having the perfect Instagram caption/photo? One thing to add is chiropractic care! Be sure you are scheduling an appointment with the best chiropractor omaha

Why Chiropractic care?

You are a busy person, and keeping up with your goals might be a challenge, from meal prepping and finding time to go to the gym. Going to the best chiropractor omaha  is an easy goal to keep up with. 

If you are wondering why it is an easy goal to keep up, the answer is easy! You get to lay down and relax and leave feeling better than when you walked in. Getting an adjustment is effortless for you and is perfect for the days you are feeling lazy. If you have been experiencing a constant pain in your back or neck, an adjustment can be the solution that you have been looking for! 

Chiropractic care also boasts long term effects! It helps with joint pain and impacts your musculoskeletal system. As a result, you may notice that your balance has improved and your body is stronger which can make it resistant to any future pain. 

You do not have to wait until you feel pain to go to a chiropractor. You can go regularly, just like you would for a massage or spa day! After you have been going for a while, you may start to notice that your energy level has increased, this is because the health of your spine directly affects it! If your spinal column is unbalanced it can throw your whole flow off, it causes other parts of your body to work harder. After you get adjusted your body will not work as hard to keep you aligned which in return will give you more energy. 

We go into a new year, but we do not go into a new season! In January, winter is still in full effect, which means that we are still in the flu season! The best chiropractor omaha can help you get a stronger immune system! Your nervous system works hand in hand with your immune system and it sends signals to your brain that you are healing. If your spine is not correctly aligned it can disrupt the communication between the two and cause you to be more susceptible to get sick. Another way to boost your immune system this winter is to eat healthy. It’s hard to stay sick-free with all the germs and people that we encounter daily but it’s important to take the right steps to help prevent any sickness. 

This time of year is stressful, from back to back family get togethers to starting a healthy lifestyle. Another benefit of chiropractic care is that you will be able to sleep better. Getting your back aligned can help to reduce any tension that has built up, leaving your body more relaxed. You will experience better sleep, and it can lead to you having a better mood. 

With a constant flow of health trends and diets, it’s important to stick to yours and do not switch it up. Setting up goals is easy but maintaining them is a challenge. Do not make all the changes at once, try one change at a time! Slowly make life changes. 

If you sit at a desk all day, you can start by doing stretches that will help get rid of any tension in your back or shoulders. 

Make this year your healthiest one yet by visiting your chiropractor! Improve your posture, stress level, pain and immune system! Start 2020 off right by contacting Wisniewski Chiropractic! 


We’re Wisniewski Chiropractic, part of the Thrive Wellness Omaha network. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness