Stay healthy during the winter months

Taking your health into your own hands doesn’t have to wait until the start of the new year! Start putting your physical and mental health at the forefront of your priorities. We all know that wintertime is associated with cold and flu season, so this extra step in being healthy is especially critical. Our team recommends you take the following precautions to stay healthy during the winter months. Find a chiropractor near you and take your health into your own hands!

How to stay healthy

The holidays are already stressful enough as it is, use these tips to make sure you can enjoy the winter season without being stuck in bed!

Plenty of rest

You may feel like you are constantly on the go, but getting rest is incredibly important. Taking time for yourself isn’t only important to manage your stress, but to also ensure you don’t get sick! Whether you have travel plans or multiple events throughout the day, make sure you plan time to either nap or go to bed early to get a full night’s rest. Getting up earlier to accomplish more will only wear you down and take a big toll on your body mentally and physically.


During holiday festivities, staying hydrated isn’t necessarily top of mind. Keeping water in the regular rotation of beverages is important to keep your body hydrated and healthy. If you start to feel sluggish or tired, take that as a cue that it’s time to start drinking water. The more dehydrated you are, the more likely you are to snack and gravitate towards unhealthy foods and have excessive amounts of caffeine. When you have caffeine or a snack of any kind, you should also be mindful and drink a glass of water. 


Staying on your regular workout schedule can be difficult during the hustle and bustle of the holiday season, so finding time to work out whenever you can is essential. If your gym is a trek, find a way to implement home workouts to stay feeling like your best self! Using bodyweight instead of dumbbells during workouts is a good way to still stay fit but also adjust to lifestyle changes. You don’t need to work out for two hours to break a sweat either, a solid gym session can range anywhere from 30 minutes to an hour. 

Chiropractor near you

There’s lots going on this time of year! Stay healthy by taking advantage of these tips and visiting a chiropractor near you! Schedule an appointment at Wisniewski Chiropractic, your favorite chiropractor located in West Omaha! Contact us today to book your appointment.