Understanding back misalignment: What happens when your back goes out?

Back pain is a common ailment that many people experience at some point in their lives. Whether it’s due to poor posture, an injury or everyday wear and tear, back discomfort can be disruptive to daily activities. In some cases, individuals may even encounter a more severe issue known as back misalignment, commonly referred to as “when your back goes out.” 

Understanding this condition and its implications is crucial for managing and seeking appropriate treatment. In this blog post, we will delve into the phenomenon of back misalignment and explore what happens when your back goes out.

Back misalignment

Back misalignment, also known as spinal misalignment or subluxation, refers to the condition where the vertebrae in the spine become displaced from their normal positions. This can occur due to various factors, including poor posture, sudden trauma, repetitive stress or muscle imbalances. When your back goes out of alignment, it can lead to restricted movement and nerve irritation, causing discomfort and other related symptoms.


Recognizing the symptoms of back misalignment is vital for prompt intervention. The signs can vary depending on the location and severity of the misalignment. Common symptoms include:

  • Persistent or acute back pain

  • Limited range of motion

  • Muscle stiffness or spasms

  • Radiating pain in the legs or arms

  • Numbness or tingling sensations

  • Headaches

  • Difficulty walking or standing upright

If you experience any of these symptoms, it’s essential to consult with a healthcare professional, such as a chiropractor, for a thorough evaluation and appropriate treatment.

Causes of back misalignment

Understanding the root causes of back misalignment can help individuals prevent or minimize the risk of this condition. Some common causes include:

Poor posture

Prolonged sitting, slouching and improper lifting techniques can strain the back and lead to misalignment over time.


Accidents, falls or sports injuries can result in sudden vertebral misalignments.

Repetitive movements

Engaging in repetitive activities without proper body mechanics can contribute to muscle imbalances and misalignment.

Age-related changes

As we age, the spine undergoes degenerative changes that may increase the risk of misalignment.

The role of chiropractic care

Chiropractic care is a non-invasive and effective approach to addressing back misalignment and its associated symptoms. Chiropractors are highly-trained professionals who specialize in spinal adjustments. Through gentle manipulation techniques, they can realign the vertebrae, alleviate nerve compression and promote overall spinal health.

Prevention and self-care tips

While seeking professional care is essential for managing back misalignment, there are also preventive measures and self-care practices that individuals can adopt to support their spinal health. These include:

  • Maintaining good posture during daily activities

  • Regular exercise to strengthen the core and back muscles

  • Using ergonomic furniture and accessories at work and home

  • Practicing relaxation techniques to reduce stress and muscle tension

Back misalignment, or “when your back goes out,” can significantly impact your quality of life and well-being. Recognizing the symptoms and understanding the causes of this condition empowers you to take proactive steps toward prevention and seeking appropriate care. 

What happens when your back goes out

Visit Wisniewski Chiropractic, a chiropractor in Omaha and don’t only find what happens when your back goes out but find relief as well. Schedule an appointment at Wisniewski Chiropractic. Contact us today!