Whether you come across kombucha at the supermarket or social media, it has risen in popularity over the recent years! Its unique taste and health benefits have caught the eye of many people.
Celebrities and influencers have also taken notice and joined this growing trend. Kourtney Kardashian, Orlando Bloom, Lady Gaga and Jake Gyllenhaal are avid kombucha drinkers.
Are you curious about what all this kombucha hype is about before visiting kombucha Omaha locations? Here is a rundown from our nutritional counseling experts on what Kombucha is and its benefits.
How is Kombucha made
Kombucha is a type of fermented tea. This trendy tea is created from mixing black or green tea, yeast, cultured bacteria, sugar and sometimes juice flavors.
Kombucha gets its tart and tangy taste from a process called S.C.O.B.Y. This process stands for symbiotic colony of bacteria and yeast. This live bacteria is what starts a fermentation process.
The origin of Kombucha
Kombucha tea is said to have originated somewhere in the Far East, particularly in Asia. The first record of Kombucha documented was during the Tsin Dynasty, 221 BC. During this time, it was not known as Kombucha, but “The Tea of Immortality.”
It got its name in Japan in 415 AD from a Korean physician named Kombu who treated the Emperor Inyko. The word “cha” means tea. Kombucha started to spread from Russia to the West. It regained interest after WWII when a doctor, Rudolph Sklenar, started to use Kombucha to treat patients with cancer, high blood pressure and diabetes.
Is Kombucha healthy for you?
Here are six health benefits of Kombucha that our nutritional counseling professionals want to share.
Helps your kick sugar drinks
Are you someone who needs their soda, iced coffees or sports drinks throughout the day? Have you been looking for an alternative drink? Make the switch to Kombucha. It has lower levels of sugar than other beverages.
Packed with antioxidants
Kombucha contains antioxidants that can help detoxify your liver. A recent study has shown that drinking kombucha reduces toxins from your liver by 70 percent.
Filled with probiotics
When it comes to probiotics, kombucha is full of them. Probiotics are a good form of bacteria that help improve your digestive system and can even help you lose weight.
Not only does kombucha contain healthy bacteria, but it can also kill harmful forms of bacteria. During the fermentation of Kombucha, it makes one primary substance known as acetic acid. This acid can kill harmful bacteria.
Decrease the risk of developing cancer
There is research that found that Kombucha can reduce the chances of developing cancer. One study found that this tea has tea polyphenols and antioxidants that can prevent cancerous cells from forming and spreading. Further studies are still needed.
Reduce the risk of heart diseases
Studies have concluded that people who are avid green tea drinkers have a 31 percent lower chance of getting heart disease. This find can also be contributed to kombucha since it can be made from green tea.
Get the antioxidants and probiotics you need with a bottle of kombucha from a kombucha Omaha location. If you need extra nutrition advice or what you should be eating for a speedy recovery, let our nutritional counseling experts help you! Schedule an appointment with our office today!
We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.