Updated: What’s Kinesio tape?

Injuries occur when you least expect them. They can happen when you are running on the treadmill at the gym or raking leaves in your yard. Whatever the case might be, you want to recover from it as fast as possible. One natural and fast injury recovery treatment is Kinesio taping. Before you go searching for Kinesio tape near me check out how this treatment can benefit you. 

What is Kinesio tape? 

Kinesio tape is also referred to as Kinesiology tape. This kind of tape is lightweight and flexible used for pain relief and support on muscles and tendons. Although it can be bought at a store, it is advised to see a professional for application. A chiropractor or physical therapist can properly apply it to the body to get the best results. 

How does Kinesio tape work?

You are probably wondering how Kinesio tape actually works. Is there medicine inside the tape? There is no medicine in Kinesio tape. When a muscle is injured, it loses its elasticity which causes pain and limited mobility. Kinesio tape helps by mimicking the elasticity of the muscle. It helps correct the muscle or joint placement, so the body can naturally heal the injury. 

How long should Kinesio tape be worn?

Aside from being flexible, Kinesio tape is also very sticky. Its adhesive helps it stay on during everyday movements and even the most challenging workouts. This tape can stay on the skin for as long as three to five days. It is water-resistant and breathable. 

When should Kinesio tape not be used?

Although Kinesio tape is very beneficial, there are times when it should not be used. If you have an existing health condition, consult your doctor before trying Kinesio tape near me. Here is when Kinesio tape should not be used: 

  • Allergic to adhesive tapes

  • Open wounds

  • Deep vein thrombosis (DVT) 

  • Active cancer 

  • Infection

The benefits of using Kinesiology tape

Pain relief

If you are looking for a drug-free way to relieve your injuries, try Kinesio tape. Physical therapists and chiropractors use this treatment to relieve pain. How does it work? Well, it can help change signals on the pain pathways. The tape lifts up the skin over the tensed muscle and decompresses the tension in the trigger point. 

Reduce swelling

The body responds to an injury by swelling up and causing pain. This response helps the person prevent further injury to that body part. If you want to reduce the inflammation and speed up the healing recovery, Kinesio tape can help. This tape lifts up the skin helping increase the blood flow causing an increase in oxygen that decreases inflammation

Sport enhancement

Have you ever seen an athlete performing and noticed they have tape around their legs? One of the benefits of Kinesiology tape that many athletes are taking advantage of is sports performance enhancement. It gives them added support and can even help prevent injuries.

Looking for Kinesio tape near me? 

If you want to give Kinesio tape a try, visit Wisniewski Chiropractic. We offer Kinesio taping to help you through injury rehabilitation or sport enhancement. Set your appointment today to try it!