Benefits of kinesio tape for recovery

If you have been to a chiropractor or had any sort of physical therapy, you may have likely been given kinesio tape to help you heal or even prevent injury. Kinesio tape has long been a favorite injury rehab solution for athletes, but now it's something that everyone can use to live a healthier lifestyle. 

There are a variety of different types of kinesio tape available, and you can learn how to apply the tape yourself with guidance from a professional. Here are some of the benefits of kinesio tape offers for your health. 

Prevents injury

One of the reasons that athletes love kinesio tape so much is because it can help prevent injury. If you have a weak muscle or points on your body, kinesio tape provides extra support that can prevent injury during athletic or strenuous activity. 

It's always better to prevent injuries before they happen, as opposed to trying to rehabilitate them later, so taking the time to tape up your weak spots can make a big difference later on. 

Helps with injury rehab

If you have already suffered an injury, but still want to stay active, kinesio tape can actually help you stay active. Your chiropractor will show you how to tape up your injury in the most effective way to help it heal properly. 

Kinesio tape helps with decompression and improves circulation, which helps your body heal itself faster. The extra support also prevents the injury from getting worse, so it can help you get through a long, active day even when you're dealing with an injury or even chronic pain. 

Can reduce swelling

One of the most important benefits of kinesio tape is it can reduce swelling. Your body's natural response when you've put a lot of strain on your body, or when you've had an injury is swelling. If you are experiencing swelling after a tough workout or a long day on your feet, then applying kinesio tape can help you recover more quickly so that the swelling doesn't interfere with your day-to-day life. This is another benefit of kinesio tape's ability to improve your circulation. 

Improves athletic performance and mobility

Athletes have used kinesio tape for decades to help them during important competitions and events. While there's still more research to be done on exactly why it works, kinesio tape is very effective for reducing sensations of pain and tension because of the way it affects the nervous system. 

Even if you aren't an athlete, you can use kinesio tape to improve your workouts and stay mobile. Since it reduces sensations of tension, kinesio tape will help you manage soreness throughout the day. Kinesio tape can also help correct misalignments and bad habits while you are working out. 

If you aren't currently using kinesio tape, now is the perfect time to start, whether you are athletic or just want to live a healthier life. Talk to your chiropractor or other health professional about the benefits of kinesio tape for your injuries or weak points. They will show you the best way to apply it to address your needs. Contact Wisniewski Chiropractic to schedule an appointment. 


We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.