How chiropractic adjustments help relieve stress

Whether you are trying to meet your work deadlines or make it to all your kid’s sports practices, you might admit it can get a little stressful. Finding time to wind down or find an effective way to relieve stress is easier said than done. 

The great news is that one easy and effective solution can be visiting your favorite Chiropractor Omaha professional. They can effectively help you manage your stress, relieve any muscle tensions and improve your overall mood with one visit. 


Stress is your body’s way of reacting to change. Your body can respond emotionally, physically, or mentally. Stress is a natural thing, and any event, even happy ones, can cause stress in your life. 

Everyone gets stressed at one point in their life. However, for some people, stress can occur more frequently. Not treating your anxiety can start to take a toll on your health. There are two types of stress that people could face: 

Acute stress

Acute stress is a type of stress that comes quickly and doesn’t last long. One example of this is when you slam brakes, or you’re skiing down a mountain. It can occur when you’re trying something new for the first time, which can be exciting or scary. 

Chronic stress

On the other hand, chronic stress is a type of stress that is long term. It can occur from building up events like financial, work, family or personal problems. Unlike acute stress, this type of stress can stay long-term, and if it’s not treated with, it can cause long term health problems. 

How a chiropractic adjustment helps you relieve stress

When you’re stressed, you might have noticed that your muscles get tense. The reason behind muscles tensing up is because your body is guarding itself in case of an injury. That is why you might feel your neck or back tense up after a stressful day at work or event.  

Overtime if this tension doesn’t go away, it can start to take a toll on your body, reduce your focus, energy and cause pain. Finding an effective and natural way to relieve the tension of stress is essential for a healthy well-being. 

Luckily, a Chiropractor Omaha expert, can help relieve that tension that your body builds up with an alignment or adjustment. When your body is out of line, it can be difficult for your nervous system to send the right message across your body. A spine alignment can help improve your body’s communication and help reduce that tension. 

Another way that a chiropractor can help manage stress is by lowering your blood pressure with an adjustment. Research has found that high blood pressure is a common symptom of stress. This high blood pressure can start to cause pain in your back or knees. An adjustment can help improve your blood circulation and reduce blood pressure. 

Are you ready to improve your well-being and mood? Get a chiropractic appointment or two in your week with a Chiropractor Omaha professional. We make it easy by scheduling your appointments online. Schedule your chiropractic adjustment with Dr. Wisniewski today!


We’re Wisniewski Chiropractic, part of the Thrive Wellness Omaha network. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.