Swedish vs. Deep Tissue Massage

Massage therapy has been around for thousands of years. It is not a brand new concept for relieving pain and stress. It traces back to the ancient Chinese and Egyptian times. Slowly, massage therapy has started to rise in popularity due to its quick and safe pain relief methods.

If you are looking into massage therapy but don’t know where to start, here is some knowledge from our Thrive Wellness Omaha massage professional about the differences between a Swedish and deep tissue massage. In addition, when you should choose one massage over the other. 

Swedish massage

A Swedish massage is known as the classic massage. It consists of long gliding strokes on your body that follow the direction of which the blood is returning to the heart. This type of massage is to relax your body and loosen tight muscles. 

Research has discovered that with 45 minutes of a Swedish massage, people saw an improvement in their mood and anxiety. Here are some other benefits that Swedish massages can provide:

  • Relax your body

  • Reducing stress

  • Increase flexibility

  • Improve your sleep

  • Help your blood circulation

  • Increase energy 

  • Manage stress/anxiety

  • Improve your mood.

Deep tissue massage

As the name indicates, this type of massage is for deep tissue. A deep tissue massage uses deeper and slow strokes to target the inner layers of muscles and connective tissues. This type of massage from a deep tissue massage Omaha professional goes beyond providing relaxation. It relieves pain! 

Research has found that a deep tissue massage can help provide the same pain relief as painkillers. Here are some benefits from choosing this type of massage from a deep tissue massage Omaha professional:

  • Heal sports injuries

  • Improve posture

  • Relieve chronic pain

  • Lower blood pressure

  • Help tennis elbow

  • Manage fibromyalgia

When should you choose a Swedish massage or deep tissue massage? 

Both of these types of massages are a form of massage therapy. They can offer you plenty of benefits for your entire well-being. When it comes to choosing the correct massage, you need to think about what your needs are for a massage.

You should choose a Swedish massage when you are looking for relaxation. This kind of massage is perfect for a stressful week at work when you need to make any deadlines. Or you need help relaxing after a busy school week with the kids.

A Swedish massage can help you relieve that tension that might be building up in your neck, shoulders and back. By relieving the tension in your muscles, you can improve your mood and sleep. 

You should choose a deep tissue massage when you are looking to relieve pain. Trying this kind of massage is extremely helpful when you have a strain or injury. It targets the muscles and tissues that are causing your discomfort. By targeting these muscles, you can improve and increase your body movements. 

When it comes to getting either a Swedish or deep tissue massage, choose Thrive Wellness Omaha massage experts. We can assist you in choosing the perfect massage for your needs. Contact us to schedule your appointment. 


We’re Wisniewski Chiropractic, part of the Thrive Wellness Omaha network. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.