Updated: Swedish vs. Deep Tissue Massage

Massage therapy has risen to popularity in recent years. It was traditionally used in ancient China and Egypt as a medical practice. Nowadays, it is used by professionals for relaxing, pain-relieving and well-being purposes. 

Before you book your massage appointment with a Thrive Wellness Omaha professional, you need to know the different kinds of massage therapy available. Our team is here to share the benefits of a Swedish massage and deep tissue massage. 

Swedish vs. deep tissue 

What is a Swedish massage?

A Swedish massage is known as the classic massage. It consists of long gliding strokes on your body that follow the direction of which the blood is returning to the heart. This type of massage is to relax your body and loosen tight muscles. 

Researchers have discovered that a Swedish massage improves a person's mood and reduces anxiety with just one 45 minute session

Here are some other benefits that a Swedish massage can provide:

  • Relax your body

  • Reducing stress

  • Increase flexibility

  • Improve your sleep

  • Help your blood circulation

  • Increase energy 

  • Manage stress/anxiety

  • Improve your mood.

What is a deep tissue massage?

As the name indicates, this type of massage involves the body's deep tissue. A deep tissue massage uses deep and slow strokes to target the inner layers of muscles and connective tissues. This massage technique helps heal injuries faster and relieves muscle tension.

In a 2014 study, researchers discovered that a deep tissue massage reduces lower back pain by producing similar problem relief effects as those in anti-inflammatory drugs. 

Here are some of the benefits of a deep tissue massage:

  • Heal sports injuries

  • Improve posture

  • Relieve chronic pain

  • Lower blood pressure

  • Help tennis elbow

  • Manage fibromyalgia

When is the best time for a Swedish massage or deep tissue massage?

Choosing Swedish vs. deep tissue depends on your personal needs. Both of these types of massages provide you excellent well-being benefits. However, if you are looking to solve a particular problem, you should ask an expert. 

A Swedish massage is more beneficial for those who are looking to feel relaxed. This kind of massage helps the body feel relaxed and reduce muscle tension. It is perfect for anyone who is feeling overwhelmed. 

In addition to relaxation, it can also help relieve the tension in your neck or back that is caused by working at a desk. Experts suggest you get a Swedish massage weekly or monthly, depending on your stress levels. 

A deep tissue massage is ideal for those looking to recover from a muscle strain. It breaks up any scar tissue and muscle adhesion. This helps reduce inflammation and improve the range of motion. 

Experts suggest the average person should consider a monthly deep massage session monthly at the least. Be sure to ask a massage therapist beforehand. Those who are athletic or professional athletes get a deep tissue massage more often to prevent injuries. 

Need a Swedish massage or deep tissue massage?

When it comes to getting either a Swedish or deep tissue massage, choose Thrive Wellness Omaha massage experts. Our massage therapists can provide you with the best massage therapy options to help your recovery. Schedule your appointment today!