What’s a deep tissue massage?

Whether you are hoping to recover from an injury or hoping to get pain relief, a deep tissue massage from a Thrive Wellness Omaha professional is the answer. Massage therapy has been around for many years and it brings lasting results. 

What is a deep tissue massage? 

A deep tissue massage is a type of massage that realigns the deep layers and connective tissue. How it works is a Thrive Wellness Omaha professional will apply deep and moderate pressure on the inner muscles and connective tissues. When pressure is applied to these areas, it can break down scar tissue that could’ve formed during an injury. 

Does a deep tissue massage hurt? 

A deep tissue massage doesn’t have to hurt when you communicate with a Thrive Wellness Omaha masseuse. You might feel a little discomfort after the massage, but it will last for a couple of days at most. If the pain is intense, it’s recommended to ice it. 

The history behind a deep tissue massage

Massages, in general, go back to the ancient Egyptians and Greeks. They are accredited for discovering the healing power of a massage. It made its way to the United States in the late 1800s. 

Dr. Therese Phimmer, a Candian doctor, is the one credited with establishing the deep tissue massage. Long and slow strokes were how she designed it. She also wrote the first how-to manuals for future massage therapists. 

The benefits of a deep tissue massage

Whether you’re suffering from chronic pain or have a sports injury, a deep tissue massage can help relieve that pain. Here are some other benefits that a deep tissue massage therapy can deliver to you. 

Improve posture

Having bad posture can lead to lower back pain and tension headaches. One way to improve your posture with a deep tissue massage. How this massage helps your posture is by increasing your range of motion. It relaxes and relieves the stress and tension in the tissue that has been building up. 

Recover sport injuries

Deep tissue massage therapy can help your sports injuries recover faster. When your muscle has sometimes been injured it will develop scar tissue, like when there has been a hamstring tear. A massage can help relieve the tension in the muscle and tissue. When it has been relieved, it can increase the blood flow and reduce the inflammation. 

Relieve chronic pain

Chronic pain is a type of pain that can last for at least 12 weeks, and it can affect any part of your body. Typically, it can cause a sharp or dull pain in your body. One solution is getting a deep tissue massage. This type of massage can help relieve the knots where your chronic pain is location and increase the blood flow and decrease the inflammation. You’ll start to feel better in no time. 

Discover the benefits of a deep tissue massage from our Thrive Wellness Omaha experts can provide you. We offer six different types of massages to choose from to fit your needs. Schedule your appointment with today.