Signs you have bad posture

When was the last time you considered how you sit or stand? Are you that person that slouches when they sit down? Do you bend your neck down to see your phone? If you are guilty of doing these things, you might have bad posture. 

Having poor posture is one of the main causes of back pain. In fact, a report has found that bad posture is a major cause of back pain in 80 percent of Americans at some time in their life. If your back pain does not disappear, it might be time to see a chiropractor Omaha NE professional. 

To help you develop a better posture, our team has rounded up some common signs of bad posture and answered your question of can a chiropractor fix your posture.

Why does having good posture matter?

The way you sit and stand every single day impacts your overall health. If you do not have good posture, you add additional stress to your muscles and joints. It is important to develop good posture to avoid pain, discomfort, stay energized and avoid chronic diseases down the road. 

Signs that you have bad posture

Rounded shoulders

The term rounded shoulders describe a position at which the shoulders are sitting forward and down. Rounded shoulders are sometimes also referred to as “mom posture.” This bad posture can be caused by any activity that causes a person to look down and forward for extended periods. 

Some daily activities that may cause rounded shoulders are using a cellphone, working on a laptop or driving. If left untreated, it may cause extensive stress on the joints that develop pain around the back and neck. 

Headaches and migraines 

Headaches are caused by stress, your environment or even dehydration. If you are not experiencing any of these factors but still have a headache, consider checking your posture. 

Bad posture is known to cause headaches and migraines in some people. When you are not sitting or standing correctly, that causes tension on your shoulders, back and neck. This tension then causes headaches and migraines to develop. 

Forward neck

Having a forward neck position means that a person’s neck slants forward, and the head sits in front of the shoulders. This bad posture may be caused by spending too much time on a computer, driving or sleeping with your head too elevated. 

People with a forward neck position can experience muscle spasms, chronic fatigue and even restricted breathing. This position impacts your neck muscles because it adds extra pounds to your spine and may cause spinal degeneration down the road. 

Can a chiropractor fix your posture? 

If you have noticed any of the bad posture signs listed above, it is time to see a chiropractor. This professional assists people in fixing their posture through chiropractic care treatments like spinal and extremity manipulation. These treatments involve realigning the placement of the spine and joints to relieve tension.

A chiropractor Omaha NE professional will first start off by identifying the underlying problem. You will be asked a series of questions about your current health or lifestyle choices. Next, the chiropractor will examine your posture to see if there are any issues with your posture. Then, you will receive an adjustment to realign your posture. 

Visit a chiropractor in Omaha NE!

Say goodbye to your bad posture by visiting Wisniewski Chiropractic. Dr. Wisniewski can help you uncover the cause of your bad posture and develop a treatment plan that fixes your issue. Schedule your appointment here.