Are you one of those people who like to slouch in their chair at work? Does your fitness coach always tell you to stand up straight? If this sounds like you, then you might have the case of a bad posture.
Bad posture can lead to many problems including; muscle pain, headaches, fatigue, soreness and poor digestion. Common causes of postural imbalance are slouching in chairs or not standing correctly, however, it will also naturally develop with age.
Why is it important to have good posture?
Having a correct posture is not only a great thing for your back but for your whole body. Good posture will improve your mood and digestion, as well as correctly align your bones and joints. It will also reduce your chances of back injury.
People with bad posture will usually have arched shoulders, a rounded back, or an arched lower back. It's also common for people with bad posture to experience severe pain and misalignment in their spine and knees.
The solution isn’t just remembering to sit up correctly. It is also taking a visit to a Thrive Wellness Omaha chiropractor. A chiropractor can help fix these problems by identifying the underlying problem and providing extensive spinal manipulation therapy treatments.
How will a chiropractor fix your bad posture?
You’re probably thinking how can a chiropractor fix your posture? Is he going to be there to tell you when you are slouching? Sadly, he’s not. Chiropractors will usually take the following steps to help you regain your healthy posture:
Identify the underlying problem
Before examining your posture or providing any spinal manipulation or joint treatment, chiropractors will usually ask you a few questions about your health and lifestyle choices in order to identify the underlying cause of your bad posture.
These questions will usually revolve around your work habits, exercise habits and social lifestyle habits. This step is extremely important because it will allow your chiropractor to provide better solutions to fixing your bad posture.
Examine your posture
During this stage, your Thrive Wellness Omaha chiropractor will become more hands-on and physically examine your posture for known issues.
The first step is to allow your chiropractor to identify what may be causing your postural imbalance. This step is to help your chiropractor figure out what exactly is causing your bad posture.
They will thoroughly examine your posture from all angles and take note of any issues with your posture they may see such as an arched back, uneven shoulders, or a misaligned pelvis.
Make needed adjustments to your posture
At this point, your chiropractor will begin making slight adjustments to your neck, shoulders, and back to reduce tension and increase movement in the joints to align your posture to its best position.
Your Thrive Wellness Omaha chiropractor will often use these bone and joint correction exercises to eliminate pain. You will start to regain your proper posture. Eventually overtime, you will go back to having a good posture.
Quit living with bad posture, it will affect your health overtime. Take your first step to a healthier life by contacting our experts at Wisniewski Chiropractic to start improving your posture!