The importance of protein in your diet

If you’re going to plan your diet around one food group, let it be protein! Incorporating protein into your diet has many benefits. Find out why protein is superior to the other food groups and why having a higher intake is beneficial to your health. Our team at Wisniewski Chiropractic wants to help you be informed on healthy lifestyle choices, including what to incorporate into your daily eating habits with our nutritional counseling Omaha services.

What is protein?

In order for your body to be able to work properly as well as grow and repair cells it requires protein. Getting enough protein each day is important for your body to be able to function. Luckily, protein is found in a wide variety of food. You may be wondering if you are getting enough protein on a daily basis, but that all depends on your weight, age, gender and overall health. When you’re looking for ways to add more protein to your diet, look at sources like:

  • Meat

  • Fish

  • Eggs

  • Dairy products

  • Seeds and nuts

  • Legumes 

Benefits of protein

Protein is more than just a healthy alternative to other foods, there are also many positive effects that it can have on your body.

Reduces appetite

Protein is able to help you feel fuller longer, even if you don’t eat a huge portion of it. The hunger hormone ghrelin is reduced when you incorporate protein more consistently into your diet. When looking to lose weight, fats and carbs can be easily replaced with protein. Keep carb servings small and protein servings high to keep your body and appetite satisfied.

Increase strength and muscle mass

In order for your muscles to continue to grow you need to make sure you’re getting the right amount of protein in your diet. Especially when strength training, protein will help with preventing muscle loss and keep you healthy if your goal is to lose weight.

Boosts metabolism

Another benefit of increasing your protein intake is it can boost your metabolism. When you eat food, your body takes it and the calories and digests it all to make nutrients. This is called the Thermic Effect of Food. Protein has a high thermic effect, which can increase the amount of calories you burn. 

Maintain weight loss

Those who increase their protein intake often lose weight as a result. This is due to the effects of a boost in metabolism, consuming fewer calories and the frequency of cravings being reduced. All of these benefits of proteins play a role in helping with weight loss and can help in your journey. Stick to a protein-filled diet and extra weight may be able to be kept off. 

Nutritional counseling Omaha

Not sure where to start on incorporating more protein into your diet? Make an appointment for nutritional counseling Omaha at Wisniewski Chiropractic, and find out how you can make a change in your lifestyle. Contact us today!