Tips to have good posture

Improving your posture will help you look and feel better! Having good posture is important to reduce back pain, injuries and helps future health problems. Not only will you feel a noticeable difference with improved postures, but you will see one as well! Schedule an appointment with Wisniewski Chiropractic your favorite Chiropractor in Omaha, NE today and start living a healthier lifestyle. 

What does it mean to have good posture?

Good posture is important for your health. Standing up straight is a good indicator of good posture, but it isn’t the only thing that prevents pain, injuries and health issues. There are two different types of posture: dynamic and static. Dynamic posture is how you hold yourself while moving. This includes when you are walking, running or bending over. Static posture, on the other hand, is how you hold yourself when you aren’t moving. The biggest examples of static posture are how you are sitting, standing or sleeping.



If you work a 9-to-5 job that requires sitting at a desk all day, these tips will help you have good posture and avoid injuries and pain that are often caused by uncomfortable sitting.

  1. Adjust the height of your chair so your feet are flat on the floor.

  2. Sit up straight and keep your hips back.

  3. Keep the chair reclines to 100-degree angle.

  4. Keep the keyboard close in front of you.

  5. Keep the monitor in front of you and a few inches above eye level.

  6. Sit an arms length away from the monitor screen.

  7. Relax your shoulders.


Standing with good posture feels and looks better. Standing tall helps your muscles relax and helps your joints and bones feel healthier. 

  1. Stand up straight.

  2. Keep your head up and chin tucked.

  3. Keep your shoulders back and relaxed.

  4. Keep your arms to your side and relax.

  5. Don’t tilt your pelvis forward.

  6. Don’t lock your knees.

  7. Keep your weight on the balls of your feet.

  8. Keep your feet shoulder-width apart.

  9. If on your feet for a long period of time, shift weight back and forth between feet or from your toes to your heels.

Chiropractor Omaha, NE

Take care of yourself by putting your body first! Treat and prevent injuries at Wisniewski Chiropractic. Schedule an appointment at Wisniewski Chiropractic, your favorite Chiropractor in Omaha, NE! Contact us today to book your appointment.